Greek Spinach & Rice Stew - Spanakorizo Recipe | Σπανακόρυζο

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Spinach & Rice Stew is a traditional greek dish called 'spanakoruzo' which literally means spinach and rice. It's a vegan dish that mainly contains spinach, rice, onion, olive oil and lemon juice. This combination of rice and vegetables is not only delicious, but also full of vitamins and nutrients.

We usually have the spinach and rice stew as main for lunch with some nice crispy bread. Many greeks like to eat with a small piece of feta cheese at the side. You could also drizzle with a bit of olive oil and lemon juice on the plate after serving.

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Ingredients
➡️ 9oz / 250gr spinach
➡️ 1 onion chopped
➡️ 1 tomato diced
➡️ 2 carrots cut into cubes
➡️ 2 garlic cloves chopped
➡️ 1/2 cup long grain rice
➡️ 2 tablespoons of parsley chopped
➡️ 1 tablespoon of dill chopped
➡️ 3 tablespoons of olive oil
➡️ 1 lemon
➡️ salt & pepper

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#spinachstew #spanakoruzo​ #mediterraneanrecipes​ #vegan​ #greekrecipes​

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Σπανακόρυζο Με Ντομάτα και Καρότο

Το σπανακόρυζο είναι ένα από τα παραδοσιακά λαδερά ελληνικά πιάτα. Είναι νηστίσιμο ή vegan αφού περιέχει κυρίως σπανάκι, ρύζι, κρεμμύδι, ελαιόλαδο και λεμόνι. Αυτός ο συνδυασμός από ρύζι και λαχανικά είναι όχι μόνο πολύ γευστικός αλλά και γεμάτος βιταμίνες και θρεπτικά συστατικά.

❤️ Αν σας άρεσε το βίντεο μου κάντε Like και αφήστε μου ένα μήνυμα πιο κάτω
👩‍🍳👉 Μην ξεχάσετε να κάνετε εγγραφή στο κανάλι μου για να βλέπετε πρώτοι τις νέες μου συνταγές

Υλικά που θα χρειαστείτε
➡️ 250γραμ. σπανάκι
➡️ 1 κρεμμύδι ψιλοκομμένο
➡️ 1 ντομάτα κομμένη σε κύβους
➡️ 2 καρότα κομμένα σε κύβους
➡️ 2 σκελίδες σκόρδο ψιλοκομμένες
➡️ ½ κούπα ρύζι μακρύκοκκο
➡️ 2 κ.σ. μαϊντανό ψιλοκομμένο
➡️ 1 κ.σ. άνηθο ψιλοκομμένο
➡️ 3 κ.σ. ελαιόλαδο
➡️ 1 λεμόνι
➡️ αλάτι & πιπέρι
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Комментарии
Автор

looks so healthy! very curious about vegan greek recipes ♡

vegancat
Автор

Look sooo good! It seems easy and healthy too which is wonderful!

thechestnutbakery
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