Get ready to fire up your lower abs with this killer workout! 💪🔥 #shorts #fitness

Get ready to fire up your lower abs with this killer workout! Let's kick off the week strong, squad! 🔥🔥

1️⃣ Super-set:

DB around the world (10 reps) 🌍
Supported kick-outs (20 reps) 🦶
Rest for 30 seconds.
2️⃣ Super-set:

Supported up & down (12 reps) 🆙👇
Plate pass kick-out (10 reps) 🍽️
Rest for 30 seconds.
3️⃣ Super-set:

Toe tap leg drop (10 reps) 👣
Hollow hold (30 seconds) 😵
Rest for 60 seconds.
Repeat the entire circuit for a total of 4 sets. Get ready to feel the burn! 💪💦

#abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout