DR SEBI INSPIRED VEGAN RECIPES | 5 ELECTRIC LUNCH IDEAS

Hey!! A lot of you have been requesting some electric food ideas so I made a vid to help you out and give you some inspo! Enjoy and see you very soon! T x

|| ELECTRIC LUNCH 1 || Spelt grain salad w/ ginger tahini dressing (serves 2-3)

2 cups cooked spelt (1 cup dried)
1 ½ cup kale (remove stem)
3 tbsp. olive oil
1 red pepper
100g cherry tomatoes
½ red onion
100g raisins

Ginger tahini dressing

200g tahini
1 tsp. cayenne
1 tbsp. dried oregano
1 lime (juice)
sea salt (to taste)
2 inch ginger piece (grated)

|| ELECTRIC LUNCH 2 || Brazil nut & kale pesto w/ roasted butternut squash (serves 2)

½ butternut squash (approx. 1 ½ cups when cubed)
1 tbsp. grapeseed oil
1 tbsp. dried sage or thyme
sea salt (to taste)

Pesto

2 cups kale (remove stem)
50g fresh parsley
2 limes (juice)
4 tbsp. olive oil
75g brazil nuts
2 tsp. onion powder

2 ½ cups cooked quinoa to serve

|| ELECTRIC LUNCH 3 || Crunchy hummus

1 cup warm chickpeas
2 tbsp. tahini
3 tbsp. olive oil
sea salt (to taste)
1 lime (juice)
1 tbsp. dulse flakes
½ red pepper
100g cherry tomatoes
70g fresh coriander
½ red onion

|| ELECTRIC LUNCH 4 || Squash falafels (approx. 12 falafels)

1 cup butternut squash
3 cups cooked or 2 cans chickpeas
1 tbsp. tahini
30g fresh parsley
30g fresh coriander
2 tbsp. onion powder
2 tbsp. dried dill
2 tbsp. dried oregano
1 tbsp. cayenne
1 small white onion
½ cup chickpea flour
sea salt (to taste)
1 tbsp. grapeseed oil

Tahini dressing

2 tbsp. tahini
½ tsp cayenne
sea salt (to taste)
1 tsp dried dill
1 tsp dried oregano
1 lime (juice)
¼ cup water (add more for thinner consistency)

|| ELECTRIC LUNCH 5 || Walnut pesto w/ pasta

200g spelt pasta
1 avocado
3 cups fresh basil
sea salt (to taste)
lime (juice)
½ cup walnuts

[Mayrows]

From a woman of colour to another, I salute you for embracing and engaging in such inspirational and motivational videos which both promote and educate all to live and benefit from a healthier lifestyle.

[ericaanderson]

Your electric recipes are so truly inspiring. Thank u for helping us less creative to prepare delicious healthy options. Please please keep them coming don't stop!

[traceym]

LOVE THIS!!! Thank you or putting the amount below in grams & mentioning the serving size, super helpful! I'd love a video on the basics, how to cut & cube butternut squash, how to make the spelt, how to make quinoa, etc. :)

[leemae]

I tried these recipes and they were honestly ALL amazing. Please make some more alkaline vegan recipes if possible. Life saver

[Eashaluv]

Wow! I’m completely a newbie starting a alkaline to Dr. Sebi! I thank God for allowing me to find him. I wish I knew about him years ago. I was looking on YouTube for some great tasty alkaline recipes. This journey for healthy living can’t be boring 🤨I found you😊Thanks😉 💯

[tamberiasmith]

Thanks so much I love your page I'm new to plant base but so happy to have people like you who share recipes with us Thanks so much for all your help

[sbouie]

I have watched this video I think a million times. I have made the first 3 and they are amazing. I wish I could show you Tish. I can't wait to make the next 2.

[luciatheresalondon-john]

I am going to try this it looks remarkable, I am so tired of processed food back to basics

[OMGbreeezy]

Literally one of the best vegan videos I ever seen, every single meal looked so creamy, nutrious and tasty, just how I love my food! Great video, Tish.

[kinguponarrival]

Thank you for sharing. I’m 18 days vegan. And I too have been mirroring the serbi guide. And you sparked more approaches I could make in the kitchen. Thank you so much. All your food looks amazing

[quianaj]

Tried some of the recipes from your last few videos!
Keep the recipes coming, we're loving them!

Thanks, from us all!

[aswadmalik]

I love the way you think. Simplicity is the spice of life, and you have elegantly come up w/ masterpieces! Can a brotha give you a pound? 👊🏾 keep being creative!

[jefbiggs]

I have to say I wasnt expecting much but wow these recipes are on point

[naturallyt]

Just made the pesto pasta and it came out AMAZING! I only had dried basil but I added kale to it and it came out great! Thank you for the inspiration. ☺

[MsNire]

These recipes are right on time! Transitioning into an alkaline diet can be tricky and lately I've been struggling to figure out what to pack for lunch. Can't wait to try these, thanks so much for sharing :)

[faribaalizadeh]

Your foods is awesome number one in the world. Thanks for sharing. Hope to see more.

[thickmadamm]

Thank you for making vegan food look delicious and more welcoming to keep eating right. I am glad I stumbled upon your video, and look forward to many more. I can't wait to try some, no all of your recipes, they all look delicious. Thank you so much. Keep up the great work "Teacher". 👌😍🍲

[globalcommunityaffairs]

Your choice of plant based foods are amazing. I will be adding them to my personal menu. Thank you so much. Best of health to you and your community.

[Qmorris]

Omg, Tish! These recipes look soo good. Can you make a video on your health journey and how you began eating clean and healthy??
Thank you for the positive and inspirational content. 😚

[anitahenderson]

All of those lunch recipes look delicious, I am definitely going to try them out. Thank you so much for sharing.