OCTOBER FITNESS CHALLENGE: Machismo Workout

This workout comes straight from our new backcountry hunter fitness program: Postseason Strength 2.0. Challenge a friend or grab your crew and do this fitness challenge.

Dumbbell Weight:
Males: 35lb Dumbbells
Females 20lb Dumbbells

MACHISMO
Complete one time through for time:

Row Erg x 300 meters
Manmakers x 3
Row Erg x 600 meters
Manmakers x 6
Row Erg x 900 meters
Manmakers x 9
Row Erg x 600 meters
Manmakers x 6
Row Erg x 300 meters
Manmakers x 3
Ski Erg x 300 meters
Manmakers x 3
Ski Erg x 600 meters
Manmakers x 6
Ski Erg x 900 meters
Manmakers x 9
Ski Erg x 600 meters
Manmakers x 6
Ski Erg x 300 meters
Manmakers x 3

That's it! You're done.

Track your time, and share your scores in the comments. Crush your limits and join us for this ultimate fitness challenge. Get it done MTNTOUGH

Music SYNC ID: MB01W0TJFETAYQC
Came for War by THE PRIZEFIGHTER

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What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Chapters
00:00 Intro
00:40 Workout Description + Gear Needed
01:19 Workout Specifics
02:14 Some Notes
02:39 Conclusion

[aaronsmall]

Best sub for ski erg? I have a rower treadmill and a stationary bike but no assault or ski erg. Need some ideas please, thx!

[joshd]

I'm finding that people do manmakers differently? Would be nice for some clarification! (for a newbie like me)