The ULTIMATE Double Handed Backhand Lesson | Ft. Winston DU

It is time to fix Winston’s backhand. In today’s lesson I teach him how to properly sync his lower body for effortless power and how to use his arms and hands for extreme control of his backhand. With both upper and lower body synced, Winston is now able to hit higher quality backhands way more often!

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ABOUT MY TENNIS HQ
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We reveal pro tennis tips that help amateur players quickly win more. Our how-to videos cover all essential parts of tennis: forehands, backhands, serves, volleys, singles strategy, doubles tactics, and more. Brought to you by Gui Hadlich and Karue Sell, passionate former D1 college and ATP professional players.

[Purespin-linked]

1) power comes from left leg. left, right, hit
2) pull with right and push with left. Contact point out infront. Let go off left hand. Push boths and in the target direction all the way up

[ethanwilliams]

I like how not only you are a fantastic coach, but you can actually backup your teachings with your high skill level of tennis

[mskcrc]

big ups to Winston Du, an absolute unit among tennis players

[baselinej]

I began learning tennis late and that "pushing off with your left foot for power" technique is probably the single most important tip I've had for backhand power. Thank you

[coffeedude]

Wow awesome lesson! Winston was hitting high level backhands at the end there! If you could do a lesson on the forehand and how you should use the lower body to generate power, that would be awesome👍

[brasileirosim]

Crazy improvement with small corrections!

There are so many pros with an outstanding backhand, like Andy Murray, Zverev or Nadal. In the past we had Marat Safin, Kafelnikov and Björn Borg.
Borg was actually always finishing the backhand with one hand, like in the exercise! He really understood how to hit the ball in front of the body.

[munti]

The best double hand explanation on YouTube

[jacksonhoneycutt]

Finally got a win over a guy who consistently beat me from exploiting my backhand. I watched this video last night before playing him today and tried to really focus on that footwork and contact point and was able to really hold strong on the backhand. I even hit a couple winners with it! Still obviously needs some work but the confidence helped a ton. I'm so hyped right now, thank you Karue!

[ZeroQuaranta]

what the heck? that backhand improved SO MUCH! but I wanna see it on future matches...that will be a good test. but from what I've seen so far the upgrade was huge! you are an outstanding coach imo, wish there were more like you.

[BCsFavs]

I so appreciate your coaching approach. Your focus on a stable base, weight transfer and contact point let the other "checkpoints" of the swing (e.g., racket drop, pulling with right hand, turning/flipping hands) occur naturally. IMO there are way too many videos trying to teach the swing by focusing on these moves which you can't really consciously perform in the correct way. I have learned a ton and simplified my swing by watching these videos!

[giampierobittarelli]

Awesome lesson man! You've done an amazing job together
It's those intricate details that sometimes help us make it click, like putting the weight on the right leg right at the last second etc. Good work boys!

[mahmoudmaghrabi]

Hey man, I just wanted to send you greetings and say thank you very much. Because of you, I started to hit two habded backhand like I never before. I am so satisfied, I struggled for awhile and now feel much better. You free pdf for common mistakes also helped me alot. You are my favorite coach, keep it up.

[karthickraghuvaran]

Such a coachable Winston Du makes this a masterclass!

[CJZM]

Excellent video. There's a lot of mediocre tennis coaching on YouTube but this video is outstanding. If you hit a 2 handed backhand remember this video and work on the key points.

[bradterry]

This video literally saved my backhand and turned it into a huge asset. Just the simple one, two, three, was what I needed to hear and use during matches, Falou!

[Hoeks]

Wow. Big improvement. This really helped me too. Thanks

[jamesm]

I really liked the batting stance tip.. what a great visual. I tried it in my backyard with a shadow swiing.. you get a huge amount of power.

[bostonkreme]

Hi @Karue.
Love your content and your vibe 👍
I try to switch from a one handed backhand (lefty) to a 2 handed one. I'd just like a precision on the "in front of the hip" contact point. I know 2HBH contact point should be less deep (into the court) the the 1HBH.
Could you tell how "far" in front you should make contact with the ball ? (as your front foot, 1 foot ahead ?...)
Would much appreciate a hint on the point.

[jedrickboca]

Wow I can’t believe how much Winston’s backhand quality improved. Karue, what can be taken from this lesson for one handed backhands? I assume the left leg and hip still apply?

[Zenavesta]

Nice direction and even better reception by Winston