Diet for Pigmentation/Melasma #healthysyrusdiet #shorts

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#Pigmentation #Melasma #Solution
Vitamin C
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Best Protein Powder:

Best Fish Oil:

Best Flaxseeds: (For Vegetarians)

Multivitamin for Women:

Multivitamin for Men:

Gel Eye Mask for dark Circles:

Best Digestive Enzymes:

Best Apple cider Vinegar:

MUST HAVE GYM ACCESSORIES:
Resistance Band:

Detan Mask for Glowing Skin:

Remove Tanning:

BEST SEEDS FOR HEALTHY SKIN

Best Peanut Butter:

Pure Cinnamon (Dalchini) Powder:
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Best Shampoo:

Best Face Moisturizer:

Best Face Wash:

⭕️ My Camera Equipment:

[karishmascreativemehndi]

2 type fruits
salad 2 time green vegetable
flax seed bhigoke 2 spoon
bhigoke dryfruit muttibhar
panner sattu soyachunk peanut dudh
1 hr exercise

[varshagangurde]

Sachh me bhaiya apne bohot achha guidance kiya he

[anjanarathore]

Flaxseed ko bhigo kr kese lena hai pina h kya
Pisna h kese lena hai pls guide

[doctorletu]

Cinnamon
Fresh fruits (2 different)
Dry fruits (1 muthi)
Salad (2 times daily)
Green veggies (2 tines daily)
Protein (sattu peanuts soya etc)
Seeds(flax sesame chia seeds)

[bobbyraj]

Hii sir mujhe 7.8 sal se jhaiyan ho rakhi hi jis ki wajah se mera rag bahut he jada dal ho gaya hi meri sadi ke 2 sal huye hi our mujhe sabhi tok te rahe te hi ki kesi hoti ja rahi ho please sir help me 🙏🙏🙏

[merapyaragarden]

💯यह भैया बिल्कुल सही बोल रहे हैं मैं भी एक बार ट्राई किया था मुझे बहुत फायदा हुआ था

[IqraMustafa-bi]

2 fruits daily khanay hain.
2 time salad lena hai hari paton wali ya koi b kachi sabzi
Chia seeds flex seeds aik aik chamch bigho kr khana hai
Dry fruits khana hai
High protein diets
Work out

[kavitasharma-yrgc]

Chia seeds paani m soaked krke with pani ke sath pee skte h?

[shrutigupta]

Hello bhaiya meri mumma ko melasma h 3saal se bhut doctors ko dikhaya but shi nhi ho rha h sbne jo jo bataya sb kiye but nhi shi hua meri mumma ki skin sensitive bhi h kaise shi hoga plz aap batao
I humble request youu to plz reply

[none]

Sir kya neck or back pe hui pigmentation v hat jaayegi?

[KittuSharmaOfficial]

Maine apni diet me chia seeds 1 tea spoon, 2 kaju, 5 badam, 1 akhrot Pani me soak krke, protein, roasted chana, dahi, gudh imli ki chatni 1 month pehle shuru ki hai .. I think mera melasma light hua hai pehle se.

[sukkureducationalsystem]

1.sessional 2 fruit
2.salad
3.flax and sia seed
4.dry fruits
5 high protein

[rajnairani]

Bhyiya wrinkles ki liye or dark circles ke liye v kuj bta do ?

[worldofknowledge]

in k sewa face m or b maslay hain danay dag or skin lair damage hai. us k b batao kuch do cheez batya kro etna kahan say bnda khreday 😢😢😢😢

[welcometoournest]

Kya pregnancy me aapki diet follow kr skte h please bta dijiye 🙏🙏

[farah-xxux]

Chia b laina or flex seed b laina hy.ya in dono main sy koi aik khana hy

[Nesh_]

Salads should be avoided during night time ...and u say that take salads 2 times ....😊

[Aakash-hy]

Kya kismat hain yaar!! Hum middle class walon ko salad 🥗 Naseeb nahi hota!
Humara melasma to kabhi thik nahi hoga fir!

[runadas]

Sir, I take fish everyday. Am a bengali, so fish is a must. Is it okay for high protein diet. Please reply

[arphol]

Fish oil or vitamin tab ka aj ni batya q bhai wo na ly tab bhe ho jy gi sai