Emotional Mastery - Transcend Any Feeling

Gain Emotional mastery through this very simple pointing. In this video I show you how to transcend any feeling and not fall into identification with it and suffering it. Master your emotional state.

❤️ Free Resources

- Self Inquiry Mini Course - Walks you through how to do Self inquiry and bring depth to your practice. (No longer available)

- Letting Go Mini Course - Teaches you how to master your emotional state and live in total acceptance of this moment. (No longer available)

Recommended Youtube Playlist:

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Music by Chris Zabriskie
Creative Commons — Attribution 4.0 International— CC BY 4.0

[galinagreiffenstein]

Oh, it’s not the feeling that creates the suffering, it’s resistance to the feeling that creates suffering

[azula-Z]

I am grateful for this I truly am ❤ when the student is ready the teacher will appear. I've made it I started my spiritual journey at 17 and a half I'm now 20 the amount of awareness and shadow work I've put in. This right here my spirit is already telling me I'm grateful for mastering this. My family already surprised I found my self now this I'm permanently keeping I am. Rising higher in frequency they won't even recognize my energy anymore

[algerian_daizy]

I get afraid when I think that I overcame something and then something happens and I find myself going back to the starting point, or when I experience a state of peace and happiness then it suddenly stops and I find myself trying desperately to experience that state of peace again, thank you so much sunny for these videos they help me a lot

[Roohans]

"That's the nature of temporariness. It ends. And what ends is always fearing its end"- wow

[bigblob]

This works so so well! It’s incredible how quickly an emotion dissolves by being present yet separated from it. Thank you Sunny, you’re a blessing as always 🙏❤️

[prettygirltingz]

Thank you finally someone who can actually give you tips and tools to address the feelings you make so clear

[LinguisticLifeform]

Hey Sunny this is one of your classic videos that will live on and help many people. I can attest to the powerful transformative process you have outlined. Well done and thankyou

[kaydurbin]

This is exactly what I need to practice every moment.

[Legion]

Succeeding in what he's sharing keeps you in non duality which is essential. Step 2 is analogous to images arising in you the animated TV screen wherein the screen is not effected by whatever arises and ...that the images are dependent on you the analogous screen rather than the reverse. There is only the play of you awareness.
Another analogy involves water (as you awareness) becoming an ice sculpture that appears as this or that yet from an awakened view you real eyes that the image of the sculpture is not only water, but a play of you awareness appearing as that image

[mohammedalhusaini]

This is amazing! It was like “I” was taming my own body and feeling to just let it be then it was gone ! This truly felt like freedom of my own thoughts on the feeling instead of resisting it! 🙏🏻🙏🏻💪🏻💪🏻👏🏻

[AkshuGotuDance]

Simply brilliant 👏🏼👏🏼👏🏼👌👌👌hats off to you

[sohamod]

Had to literally practice this today since something "unpleasant" surfaced so had to practice step 1 consciously to reduce the grip.

[stevemiller]

Stay the objective father or mother to your subjective wounded inner child.then become one with him or her as you experience the attachment (feeling or trauma or issue etc.) This will diminish the power or energy of the attachment.
And then afterward the subjective attachment transforms into the objective.father or mother. This is the example of Jesus on the cross.

[ArthurLockwood-ec]

Forgive me but just switched of the mind that it peace 🕊️.

[twiggy]

In other words, using "the observed is the observer"?

[rondagreenham]

Thankyou Sunny, this is the 3rd time I have watched this video, AND IT WORKS I have been practicing it, today I became very angry about something, I did what you AND IT REALLY DISOLVED the angry feeling, it thankyou again. Xxx Ronda

[rawanabo]

Hey Sunny, I'm going through some bad circumstances lately and deal with alot of low emotions, that's how i found your videos. So i started to practice this and I'm wondering if feeling the emotion is the same as feeling the pain in the body? Cause when i go inside and just be with those emotions all what i feel is a big heart pain

[vincentjuls]

Thanks Sunny. Loving the practical walkthrough. I’m just wondering If step 1 (detaching the self from the feelings by being aware of sensations and not thoughts) isn’t the same as using the bodily sensations as an anchor during meditation like you teach in your tutorial. I always find acceptance method and meditation so similar it’s confusing!

[Avangers]

Amazing information. Are you a vipassana practioner?

[rosiebaker]

I love my commander i am jonest to him i dont run away why you said this i love my kids father my kids why blame me this you know.his gf said messages me .a lots messages from all this friends i am in love my commander i feel happy with him nothing else i am with you love him so much i am here in my heart deep on my heart i love.my commamder i obey hom i respect hom so much i write his name in my heart he knows i love my father with my kids i am.with hom all the time he knows that i love my commander.i obey him i am with him all the time i am happy with hom amen