Are You Trying too Hard to Unlearn Your Pain?

This YouTube channel is owned by Pain Psychotherapy Canada Inc. When we are in pain long enough we are really motivated to get rid of our pain (and I get it!).

However, placing too much pressure on eliminating neuroplastic pain can prevent recovery and worsen pain symptoms.

Today try making your goal safety.
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Check out our podcast: The Mind-Body Couple!

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*Education and techniques discussed in this video originate from Pain Reprocessing Therapy.
*Reference: Pain Reprocessing Therapy Center and Alan Gordon.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music: Carried Away by Nick Petrov.

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[jackiegroden]

Thank u!! A challenge when symptoms are higher… but I completely understand that this is the way outv

[maryanngambella]

How exactly do you make yourself feel safety? This is my biggest confusion with mind-body healing? What do I tell myself? Do I say “ my pain is ok? Do I try and ignore it? All I hear is safety safety safety and I just don’t get it. Thank you

[juanerodriguez]

Una buena manera de quitarte la presión por el síntoma, podría ser ponerte como objetivo intentar conseguir sentirte cómodo teniendo dolor en lugar de no tener dolor por ejemplo???

[kaypendergast]

I understand the curiosity but now. Woo hoo. I get it..

[greg_nicholls]

Hi Tanner. Thanks for your content! I'm hearing TMS advice saying it's important to do exercise as avoidance can lead to more fear-pain. Therefore I feel pressure to do so. But the discomfort from pain is mentally challenging. Do you have any advice?