How to Look like a Pro Boxer when Hitting the Bag

Looking like a beginner when hitting the heavy bag? This video exposes 5 huge mistakes when you are hitting the bag. Master 5 key fixes to dominate the heavy bag with pro-level form and technique. Level up your boxing game and look and feel like a pro boxer when boxing training.

Instantly Punch Faster After You Watch This
Game Changing Boxing Drills to Level Up
10 Heavy Bag Boxing Drills for Beginners to Professional
How to Hit the Heavy Bag Properly (So It will not Swing)

Chapters:
0:00 How to Look like a Pro Boxer when Hitting the Bag
0:33 A Common Mistake in Boxing
1:16 Power Punchers do this all the Time
2:36 Beginners make this Mistake
3:55 High-Level Boxers do this
4:49 Biggest Mistake of New Boxers

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#boxing #boxingmistakes

[Tony_Jeffries]

Do you do any of these mistakes when hitting the heavy bag?

[KingDavid-oc]

Just got myself a heavy bag so this video is perfect timing. Thanks coach

[edjhffu]

Tony’s techniques are so good his mistakes are better than most fighters, my old man was a boxer back in Philly in a gym, he taught me everything Tony coaches.
Thanks Tony

[whozyourdaddy]

Looking good, Champ. You're looking leaner.

I like the way you're teaching. Showing what's wrong and then asking the viewer to identify the issue is a great way to instruct proper technique.

[natebardwell]

I'm super proud of myself for being able to see the things correctly you were highlighting (except the chin part, I wasn't looking at that properly until you exaggerated it). Between your advice (and other online coaches), sparring, and of course my actual coach who I've worked with extensively in the last year...I've come such a long way, it's crazy.

A year ago, I would've had no clue what you were trying to show me or why. Thanks so much for your part in my success, and for offering this advice for free to those of us trying to learn and grow!

[zarghamaijaz]

Tony you are literally the best coach. I love how you not only just show us what to do but you also demonstrate what not to do. And you explain things very very well.
I'm practicing boxing at home and I can already see myself getting better and better by following your tips. ❤

[lorddoobsworth]

Managed to guess them all correctly. Feel like this is an all time high for my armchair boxing game 😆. Cheers from Northumberland brother 💪

[NoName]

Because of your online training, I have truly become a better boxer and i think many others follower too. Thank you for sharing your knowledge with us.
All the best to you and good health to you and your family.

[OldschoolRacer]

Thanks to your videos I learned to put so much power in my punch it just blew me away how much more. Moving your head in front of a heavy bag seems silly in the beginning but at a certain point it feels natural. Not telegraphing my punches is still a struggle but slowly getting there. Thank you for training and teaching us Tony. Your videos are a great help. 👊🏻

[battlevain]

Tony is one of the great boxing teachers around. So much experience and ability.

[zangopeto]

please tony, never stop doing those videos !, i dont have the time to go into a boxing gym, so i try to learn it by myself( watching your videos) :D. Youve helped me so much. Keep it going Sir!!!

[ILX]

Im Polish, used to be the skinny wimpy guy in school but i decided to start Boxing about 6 months ago after watching rocky, i started slowly not realy getting the flow but a friend of mine told me to watch your vids, so i did that and i cant Thank you more you helped me so much and now im way better than i used to be❤

[fbcdjvm]

TONY YOU ARE MY BIGGEST INSPIRATION AND ARE THE WHOLE REASON I WANT TO TAKE A CAREER IN BOXING THIS SPORT SAVED MY LIFE AND PULLED ME OUT OF DEPRESSION AND IT ALL STARTED WHEN I SAY YOU SPAR THAT BODYBUILDER THANK YOU FOR CHANGING MY LIFE❤❤❤

[lansdorf]

My first fight was a psychological fight, the gym I went to was cold damp mouldy and stank of rancid sweat with a ring covered in blood drips. There was no where to hide. It was famous for lads turning up once never to be seen again.

[jrddcox]

Great champ, great coach, great man! Thank you champion for selflessly sharing your knowledge with us, I have been training boxing for more than fifteen years, but I always have something to learn from such maestro!

[KingCazz]

LOL you got me in the beginning with the “can you spot what I’m doing wrong?” Did me dirty well played

[antondillet]

I'm not a boxer, but I like your language and in general your way of showing and speaking. Thank you for this video!

[FR-tyvn]

Very good instructional video - one thing people make a mistake on with any type of striking is trying to hit the target 🎯 rather than trying to hit THROUGH the target 🎯

[ryanmarpman]

Greetings and salutations Mr. Jeffries. Im a bit like you in reverse. Ive done jiu jitsu for 17 years and recently started boxing. I love all your tutorials and try to absorb as much as I can from them. Thank uou do much!

[temarket]

The way you throw punches, really give me inspiration for boxing, thank you coach. Subscribed.