What are the Health Risks of Caffeine or Coffee?

At less than 400 mg/day (~4-5 average cups of coffee), caffeine creates no known chronic health risks per many peer-reviewed studies (which is why this is the number the FDA has cited as a safe amount of caffeine consumption). This includes no increased risk of: cardiovascular disease, heart attacks, heart failure, high blood pressure, strokes, arrhythmias, infertility, etc.

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