12 minutes (Instant -Pot) DAL Recipe | SUPER EASY | Healthy!

What recipes do you miss that your mom made for you?

DAL is a staple dish eaten in India, Bangladesh, and Pakistan. I guess you can call it Lentil Soup. It’s rich in protein and carbs but very filling and can be made with ease after a long day. Traditionally the spices are tempered separately but with INSTANT POT You no longer need to.

Ingredients
——————
-1/2 Yellow Onion (diced)
-1 Red Vine Tomato (diced)
-3-4 Garlic Minced
-2 Dried Red Chili
-1 1/2 cup Moong Dal (Split Moong Beans)
-1/2 cup Masoor Dal (Split Red Lentils)

Spices
————
-1 Tsp Cumin Seeds
-1/4 Tsp Turmeric
-1 Tbsp Red Chili Powder / Cayne
-1 Tsp Coriander Powder
-2 Tsp Salt (Adjust to taste)

1. Start off by washing your dal. Then dice onions, tomatoes, and mince garlic.
2. Sauté the onions until translucent with cumin seeds and 2 dried chilies, either using 1 Tbsp ghee or butter.
3. Add in the garlic and Sauté for 2 minutes. Followed by tomato until it’s soft.
4. Add in all the spices followed by the washed dal. Mix the dal with the spices.
5. Add 6 Cups of water to have a thicker consistency. You can always add more water after the dal is cooked.
6. Pressure Cook on HIGH for 12 Minutes.

Finish off by adding Cilantro and Lemon or Lime.

Serve with white rice. ENJOY!
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#asmr

[kp]

Just made it was awesome! It will be staple food for me. Thank you!!

[pastsubstance]

Did it! It was delicious, thank you! I just had regular lentils but it came out good!

[juliaaufderheide]

Cooked this up today for my daughter's Birthday. So delicious!

[monicad]

This looks so delicious!!! Can’t wait to try it.

[rozina]

I don't know where are you from. I always cook daal (lentils) exactly this way. I also mix 2/3 types (sometimes more) of daal. It's not only delicious, but very healthy food.

[LuciferCrowOfficial]

Bro, you just made this a weeknight dinner for me. Thanks for the recipe!

[bleehblahblue]

What is the cup ratio for daal to water? Is it 2 cups of daal to 6 cups of water?

[kurapikakurta]

How long can this last in the fridge? Would this be a good dish to bring in a lunch box? I'll be cooking for one person so this pot would probably last for a couple of meals.

[starlightzz]

Help please what do I hit on the crick pot stew? Or pressure cook??

[sunnyvasic]

can you use carrots or green peppers in the recipe as well?

[Vishnu_Datta_]

could you tell what option to select in instant pot

[agamyasharma]

Can I make this in a pot woth a lid? Please 🥺

[hadeethinspired]

What are the settings on the instantpot?

[kevinyaucheekin]

ghee is not plant based. Its clarified butter made from cow milk.

[catherinealexander]

Could you provide a written recipe please? Thank you!

[Honeypepper.]

Do people know how to speak well anymore. There's literally 0 punctuation in your speech 🙄

[asht]

If it's an Indian recipe then use red onion