➜ Unbelievable! Did This Lying Down & Got Six-Pack Abs!

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 20 minutes
💪 Exercises quantity: 20
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Elbow to Knee Sit up
01:05 - Hip Raise (bent knee)
02:05 - Bottoms-up
03:05 - Dead Bug
04:05 - Kneeling Abdominal Draw-In
05:05 - Leg Raise Hip Lift with Head-up
06:05 - Knee Touch Crunch
07:05 - Crunchy Frog on Floor
08:05 - Hollow Hold
09:05 - Elevated Cycling
10:05 - Half Sit-up
11:05 - Criss Cross Leg Raises
12:05 - Flutter Kicks
13:05 - Down to Upward Dog
14:05 - Knee Tuck Oblique Crunch L
15:05 - Knee Tuck Oblique Crunch R
16:05 - Elbow To Knee
17:05 - Plank to Pike
18:05 - Leg Extension Plank
19:05 - Scissors
20:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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