Partner plant and cut - NMT warm-up exercise

The Partner Plant & Cut is an aerobic/agility exercise that can be used as a component of neuromuscular training (NMT) warm-up program. It provides opportunity to work on knee control while reacting to an external visual stimulus, simulating an environment that is similar to a practice, game or competition.

This video includes clips of youth performing the exercise and is accompanied by audio that provides the following details:
-Explanation of how to perform the exercise correctly
-Cues to provide your athletes/students, including common errors to watch for
-Details on implementation
-Reason for WHY this exercise