👑 Sam Sulek Arm Workout (Bulk Edition)

#samsulek #gymtok #foryou #shorts #shortsfeed #viral

Our boy Sam Sulek, The Ultimate Chad and upcoming Mr. Olympia, is back on his bulk journey, looking like a total beast!
This is Sam's latest arm workout, and it's gonna give you the freakiest arm pump of your life.
First up, we've got Straight Bar Pushdowns, 3 sets of 8 to 12 reps. Sam goes heavy on these bad boys, isolating those tricep muscles like a Sigma.
Next, it's Tricep Pushdowns, 3 sets of 8 to 12 reps. This move hits the lateral head of your triceps. Total W for your gains.
After that, Sam hits the Bicep Curls, 3 sets of 10 reps. Rotate your pinky to target those bicep peaks, this movement mainly targets the brachialis.
Then we got One Arm Preacher Curls, 3 sets of 10 reps. This one targets your biceps brachii muscles. You'll be flexing like a Chad in no time.
For the grand finale, Sam does the EZ Bar Curls, 1 set until failure.

[OmarMokhtar-ejdq]

Bro his arm has more muscle mass than me

[dreviscerator]

Supination of the forearm does not mainly target brachialis. Hammer or reverse curls will

[robertdunbar]

Why calling him a Chad?? This guy is really nice. He's laid back and chill.

[Jxx-wh]

Every time i do a curl I feel it I. The joint of me forearm and my bisep what do I do

[Ace_]

Make a Video of what He eats and consume supplements and so on Daylie weekly 🙈 honest

[sylvesterstalone]

The meatride on the beggining is hilarous

[DenoA.]

Dude is huge, but what is this commentary? 😂

[joeyburkhalter]

Seriously that's all? 3 sets of ten? Why not 5 sets?

[Vocad]

not even needed to do so many excercises lol

[Barbarianbrotha]

He needs more mass on his triceps. I only see him doing Classic. I dont see him competing in the open. He doesn't have a good enough response to gear.

[thestartofyourend]

Dude, steriods are never the way to go.

[quadoduece]

Thats actually not as many excercises as i would have thought

[jakerodriguez]

He’s taking too much steroids it’s making him look like a 40 years old man but he’s still in his twenties I’d never take a shortcut for gains cuz I want longevity

[alfredomujica]

Why is he wearing a big baggy t-shirt hiding all the muscles he's trying to show. 😮 Think!