MANGO !! LET'S GO

Everything About Mango

General Information

Mango, often referred to as the "king of fruits," is a tropical fruit native to South Asia. It belongs to the genus Mangifera and is part of the cashew family (Anacardiaceae). Cultivated for thousands of years, mangoes are now grown in warm climates worldwide.

---

Origin and History

Origin: Likely originated in the Indian subcontinent or Southeast Asia.

Historical Significance: Mangoes have been cultivated for over 4,000 years and are deeply rooted in cultural, religious, and culinary traditions in many regions.

---

Varieties

There are hundreds of mango varieties, each with distinct flavors, colors, and textures. Some popular ones include:

1. Alphonso (India): Sweet, rich flavor, considered a premium variety.

2. Haden (USA): Vibrant red skin, sweet taste.

3. Tommy Atkins (Global): Fibrous, firm, and mildly sweet.

4. Ataulfo (Mexico): Creamy, buttery texture with a rich taste.

5. Kent (South America): Less fibrous, sweet, and juicy.

---

Nutritional Value (per 100g)

Calories: ~60

Carbohydrates: 15g

Fiber: 1.6g

Vitamin C: ~36.4mg (61% of daily value)

Vitamin A: ~54 mcg (11% of daily value)

Potassium: 168mg

Antioxidants: Polyphenols like mangiferin.

---

Health Benefits

1. Rich in Nutrients: High in vitamins A and C, promoting skin health and immunity.

2. Aids Digestion: Contains digestive enzymes like amylases.

3. Heart Health: Potassium and fiber support cardiovascular health.

4. Improves Vision: Beta-carotene enhances eye health.

5. Anti-inflammatory Properties: Mangiferin acts as an antioxidant.

---

Culinary Uses

1. Fresh: Eaten raw, sliced, or cubed.

2. Juices and Smoothies: Popular in beverages.

3. Desserts: Mango ice cream, puddings, or sticky rice.

4. Savory Dishes: Used in curries, chutneys, and salads.

5. Dried Mango: As a chewy snack.

---

Global Significance

1. India: Largest producer, with mango being the national fruit.

2. Thailand: Mango sticky rice is a beloved dessert.

3. Philippines: Home to some of the sweetest varieties.

4. Mexico: Major exporter of Ataulfo and Kent mangoes.

---

Cultivation

1. Climate: Grows best in tropical and subtropical climates.

2. Harvesting Season: Varies by region but usually peaks in summer.

3. Propagation: Grown from seeds or grafted for consistent quality.

---

Interesting Facts

1. Mangoes are related to cashews and pistachios.

2. The mango tree can live and produce fruit for over 300 years.

3. The largest mango ever recorded weighed 4.25 kg (Guinness World Records).

4. Mango festivals are celebrated in many countries, especially in India and the Philippines.