New Moon Yoga

Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon. 

New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care. 

This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light. 

Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way. 

Let me know how it goes for you in the comment section below! 

For more videos like this, check out:

Moon Practice: 

Yoga for New Beginnings: 

Yoga to Slow Your Roll: 

Vin Yin - Relax & Flow: 
- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

We will have this video set on the free yoga calendar on the day of the new moon! Join us each new moon for this session! x

[aprilmayfit]

I came here this morning upset, crying and feeling extremely low about myself. I didn’t know what to do to break out of the negative thoughts except for to come here, to a safe space. I spent the first 10 minutes sobbing but after connecting to my breath and listening to Adrienne’s voice, I felt myself slowly coming back to me. I feel a lot better now. Thank you for having this safe space for people.

[jaquanacornelius]

Benji having his own mat so he doesn’t get on yours, but still going back to your mat is exactly what my cat use to do 😂

[FreyaHatfield]

Rekindle day 2🎉 swapped today and tomorrows practices around as needed a bit of a shorter one today and this was perfect, thank you Adriene. 💖🧘🏼‍♀️🙏🏻

[DimitrisChrrr]

Today was a really bad day. The only thing I thought of to do was come here, in a safe space. I spent much of the practice sobbing in fetal position, and then practiced. I feel better now. Sending love and hugs to anyone who needs them ❤

[AMShimkus]

I have done this practice a couple of times before now and I love it every time I return to it because it is so peaceful and calming and the 20 minutes really fly by! ❤️

[Karen-peoc]

Thank you for 1500 consecutive days of Yoga with Adriene. Every day is literally a new beginning. 🙏

[meegansits]

I keep my eyes closed through much of my yoga with you. This is a perfect one for that. Thank you for being there. You are a non-negotiable part of my day.

[stella-od]

Ugh, I just cant believe my husband left me after 18 years, he just left me.he doesnt even want to talk to me anymore. Ive tried everything possible to get him back, but nothing seems to work and I cant stop thinking about him Im frustrated I dont see my life with anyone else. Ive done my best to get rid of the thoughts of him, but I cant I dont know why I’m saying this here, I really miss him and just cant stop thinking about him

[badeendjelena]

Today was so hard. My dear cat of 19 years old is not doing well and I am so afraid of losing her. I'm afraid to go to sleep because I don't know if she will be here when I wake up. I know she's old and has lived a life full of love, but it's so hard to let her go😭 This yoga video made me calm down for a moment and made me realise this is a safe place. I see people sharing stuff about their most difficult days here and I think the support they receive is beautiful💛 Thank you all for being a part of this community💛

[sevenjets]

New Moon Yoga on a full moon in August 2024 for ATTRACT. What a perfect practice to end my stressful day. Sending extra love & hugs to everyone who needs this today. 💕 And so much gratitude to Adriene & Benji for providing these wonderful sessions. 🙏

[scootertart]

Wonderful - its delightful to see a new practice from Adriene uploaded on Youtube - much love and namaste to everyone today ;)

[johannasvids]

Just had an aha moment. When Adriene says, "Lots of love in, lots of out, " I haven't been able to connect with it. Just now I called to mind someone who loves me or whom I love on each inhale and exhale, and the feeling of love became real, bringing welcome tears.

[lynneeitel]

October 2024 Rekindle...curiosity😇 I look forward to this practice every month 🧡

[phoenixjones]

as ever perfect timing here, dearest Adriene. I'm achey after a callisthenics day, recovery 👣 planned 😎 and then sweet, juicy recovery yoga to finish later. Just into year 5 of the 🪄✨🧘‍♀️ journey with you, deeply life changing. Namaste 🤗😍
ps just finished and that was the yummiest of practices, full of nourishing words❤🩷❤️

[TheClarkeh]

Attract Day 19 🙏
August 19th, 2024
Beautiful practice as full moon reaches its peak today ❤ I got a glimpse of its beauty last night 🙏💛 Ernesto's peripheral path will likely obscure the moon tonight & tomorrow 🙏
May you all stay save 🙏

[FreyaHatfield]

Delight day 5🎉 this was the practice I needed today, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[uiaraala]

Slow practices, such as this one, can be both challenging and rewarding. The act of nourishing the mind and body while deepening the breath can be a new way of creating a space in our life for something new to emerge, to clear our thoughts and trust in this energy of reflection and kindness with ourselves. Thank you, Adriene. Love and light to you all💜✨

[alexprieto]

Adrienne another great video. been doing your yoga vids here and there for years now. going to pick up the pace to help me with my wellness journey. It will give me the opportunity to see more of you. does Benji have a dad? 😅😂

[beverlyfielding]

Loved this practice Adriene. Thanks so much. Just what I needed. I hope Benji is ok. My pup is right about the same age. Going to be 9 this summer, so I worry so much about both of them. Sending healing thoughts to Benji.