What is EFT and TFT Tapping, How and Why we tap on meridians and Stress Release Tapping Protocols

Stress Release Tapping Protocol: EFT/TFT Tapping

This tapping protocol combines Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT) to help release stress and restore emotional balance. Here's a quick summary:

1. Identify Stress: Think of a stressful issue and note where you feel it in your body. Rate the stress from 1 to 10.

2. Setup Statement: Tap on the Karate Chop point (side of hand) while saying, "Even though I feel stressed, I deeply and completely accept myself." Repeat 3 times.

3. Tapping Sequence

-Top of Head (TH): “This stress.”
- Eyebrow (EB): “This stress.”
- Side of Eye (SE): “This stress.”
- Under Eye (UE): “This stress.”
-Under Nose (UN): “This stress.”
- Chin (Ch): “This stress.”
- Collarbone (CB): “This stress.”
- Under Arm (UA): “This stress.”

4. Repeat Sequence: Continue tapping through the points while repeating the phrase until you feel a shift.

5. Reassess Stress: Rate your stress level again from 1 to 10 and compare it to your initial number.

Tapping on these specific meridian points helps release emotional blockages and promotes a sense of calm and balance.