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Long Jump Technique - Hitch kick Learning Drills
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Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don't power you though the air.
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick
FREELAP TIMING SYSTEM
for a short video on the system.
------------------------------------------
SAVE ON THERAGUN SHIPPING - ALL DEVICES
SPECIFIC PRODUCT DETAILS
-------------------------------
Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
And if you are in the US 🇺🇸
---------------------------------------------
20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
--------------------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
GET EXCLUSIVE CONTENT!!!
___________________________
Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don't power you though the air.
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick
FREELAP TIMING SYSTEM
for a short video on the system.
------------------------------------------
SAVE ON THERAGUN SHIPPING - ALL DEVICES
SPECIFIC PRODUCT DETAILS
-------------------------------
Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
And if you are in the US 🇺🇸
---------------------------------------------
20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
--------------------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
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