Healthy Eating in English (accent from USA)

Healthy eating helps children and their parents live healthy lives. Healthy food fuels our bodies and gives us the energy to make us feel good. Living a balanced life includes regular physical activity, enough sleep, and good nutrition. This video will focus on three ways to be healthy: eating vegetables, drinking water, and eating healthy fats.

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Is it possible to have the transcript of this video? The text is very interesting!

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Solid fats like butter, solid margarine, lard, or meat fat are high in saturated fat and trans fat. These fats are also found in many baked goods and processed foods.
These fats are closely linked with higher cholesterol levels. This can be more of a problem for those with who are overweight or have high blood pressure, heart disease, or diabetes.
Liquid oils are a better choice than solid fats for staying healthy.

Eating smaller portions, eating more fruits and vegetables, and replacing high-fat, high- calorie foods with leaner and low-fat foods are all ways to eat smarter without counting fat grams or calories.