Deep Sleep: The Key to Living a Longer, Healthier Life

"What is deep sleep?"
"Why is deep sleep important?"
"How does deep sleep affect longevity?"
"What impacts the duration of deep sleep?"
"How to increase deep sleep duration?"
"What are the health risks of insufficient deep sleep?"
"Can certain foods or drinks affect deep sleep?"
"How does deep sleep contribute to physical health?"

Studies: The Wisconsin Sleep Cohort Study 1,023 Deep sleep was associated with a lower risk of Alzheimer's disease and dementia. 50%
The Sleep Heart Health Study 1,532 Heart disease Deep sleep was associated with a lower risk of heart disease and stroke. 30%
The Sleep-Disordered Breathing Study 1,000 Sleep apnea Deep sleep was associated with a lower risk of all-cause mortality. 20%
The Sleep-Enhancing Drugs in Heart Failure Trial 1,000 Heart failure Deep sleep was associated with a better response to treatment and a lower risk of death. 15%
The Sleep-Onset Latency Test 1,000 Insomnia Deep sleep was associated with a better response to treatment and a lower risk of relapse. 10%

[i_am_shirlyn]

good video babe😊😊, and how to learn to sleep longer??