Aging Gracefully: Boost Vitality and Slow Aging

Welcome to the first part of our How to Age Gracefully series! 🌟 In this video, I share evidence-based insights and personal experiences on aging, focusing on practical, holistic strategies to boost vitality and slow the aging process. Learn how to optimize your health span and delay the onset of chronic diseases with simple interventions, including dietary tweaks, and natural activators of AMPK and autophagy.

Books by Dr Michal Domeny :

Topics covered:
• The difference between lifespan and health span
• The role of AMPK in aging and metabolic health
• Harmful Zombie Cells
• Key dietary restriction mimetics to activate AMPK & Autophagy
• Strategies to prevent blood sugar spikes and their harmful effects
• Tips for sustainable habits to improve longevity
• Diet and Nonalcoholic Fatty Liver Disease -How does Fat & Carbs affect the accumulation of fat

Timestamps:
0:00 Introduction – Why this topic is relevant to everyone & my personal story
1:55 Understanding Aging – Lifespan vs. health span
3:58 Chronic Diseases and the Aging Process
8:22 What Is Aging?
11:19 Aging as a Car Ride Throughout Life
13:57 The Role of AMPK in Aging and Autophagy
25:17 Blood Sugar Spikes & How to Manage Them
34:49 Dietary Restriction Mimetics – What they are & how they activate autophagy and AMPK
36:14 Dietary Restriction Mimetic #1 – Effects on aging, blood sugar control, and cholesterol
43:43 Dietary Restriction Mimetic #2 – Effects on aging, reducing cholesterol, & weight management
47:54 Dietary Restriction Mimetic #3 – Effects on aging, weight management, and blood pressure
53:29 Dietary Restriction Mimetic #4 – Effects on aging, weight loss, & blood sugar spikes/diabetes
1:04:55 Dietary Factors Accelerating Aging + How does Fat & Carbs affect accumulation of fat in the liver - Diet and Nonalcoholic fatty liver disease

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• #AgingGracefully
• #HealthOptimization
• #Longevity

Disclaimer:

Dr. Michal Domeny is an experienced healthcare professional who brings a diverse background and a holistic approach to patient care. In 2014, he received his Doctor of Advanced Nursing Practice (DNP) in Family Medicine from Columbia University in New York City. He is also a Diplomate of Oriental Medicine, which is a national certification obtained by passing four board exams through the NCCAOM. Dr. Domeny is licensed in Acupuncture and is a board-certified herbalist (L.Ac Dip OM). He completed his degree in Traditional Chinese Medicine from Pacific College of Oriental Medicine in New York in 2006.

Additionally, Dr. Domeny holds a license as a nutritionist (CD/N) and obtained his degree from Brooklyn College in 2003. For eight years, he worked as a full-time nutritionist in New York City, specializing in HIV/AIDS nutrition. During this period, he also maintained a private practice in acupuncture, herbal medicine, and nutrition, utilizing his expertise in all three fields.

Since 2014, Dr. Domeny has been working as a family and urgent care nurse practitioner in the United States Army in the USA as well as Korea and Germany with thousands of patients. He maintains all four active professional licenses and seamlessly integrates his comprehensive skills into a holistic approach to patient care, drawing from his background in family medicine, acupuncture, herbalism, nutrition, and more.

The opinions expressed in this video and any other videos created by the author are solely those of the author The information provided in this video is for educational and informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The creator of this video shall not be held liable for any harm or damage resulting from the implementation of the recommendations made in this video. By accessing and using this video, you acknowledge and agree to waive any claims against the creator for any harm or damage arising from your use of this video.

[kathryncowart]

This is beautiful. Everyone in this video is so lovely. The internet needs more things like this.

[ginasamuel]

Thank you for your time to put this together great information sir

[lucycane]

Thank you, Doc. This was extremely helpful, especially the second half, where you talked about the foods to help boost autophagy.I really enjoyed it and looking forward to the follow-up video !

[tinabriance]

Great information Mr Mike - thank you for your time !

[MarkBurdick-os]

This is WONDERFUL! Thanks for sharing, Dr. Mike!

[linaarchebiska]

This is good information for everyone since none of us will escape it

[TomLyn-ht]

Great information and great timing for me doc thanks

[darabrooce]

Thank you for this extensive information, I found the information on triggering autophagy with specific food very helpful..keep up the great work Sir!

[radekdonat]

Thank you Sir this is great ! I hope you post the video with more details on the blood sugar spikes soon !

[jdomenyova]

Super video👍 Zmíněná doporučení se snažíme již nějakou dobu dodržovat... Přerušovaný půst praktikuji s manželem již 6. rokem. Z pravidelné chůze v průměru 7-8 tis.kroku denně se pro nás již stala denní rutina😀. Navíc plavání a pravidelná návštěva termálních lázní. Ve věku téměř 70 let, manžel 73 netrpim žádnou chronickou nemoci. Doporučení dalších stravovacích návyků již zmíněných ve videu je pro nás významný bonus pro udržení zdraví co nejdéle.

[fionamadein]

Long but very insightful presentation with ton of practical information- thank you very much Sir!

[WilliamMullin-vd]

I absolutely love this video heart heart inspiring, truthful, funny: brilliantly done. Thanks

[grocistateodes-iuwj]

This is very relevant sir - thank you for sharing this valuable information. I will be retiring in hopefully 5 years, I wish I knew some of those things you mentioned earlier- but I gues better later than never. Thank you again Dr Mike !

[antonyslibar]

This video is awesome thank you so much doc...not getting any younger so any tips that can help me slow down the inevitable is definitely plus!

[frediemark]

Everybody should watch this video..we all are just rushing rushing through the life always running after something not realizing how short and fragile our life is until one day we wake up and realize it's almost gone..then we spend the rest of our life trying to salvage what ever is left from our railing health so that we can just wake up another day....

[geraldgerm]

Man 63 years old seriously...I'm almost there...😮

[fayeevans]

We're not really aging unless, we have anger, resentment and bitterness living within us.