The crazy difference your decisions make!! 🍔🍫😱

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You’re absolutely right but I feel some of the examples may have missed the mark. It may work better to equate calories for the different options and show the difference between portions for the same amount of calories. 2000 calories from “healthy” options is a LOT more food than 2000 calories from “unhealthy” options.

jakemiller
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The McDonald’s example is wrong. A large big Mac meal actually has MORE calories than the items shown on the left. Assuming the one on the left is a small meal and the big Mac is a large (based on the photos)

NayJay_
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I was cursed and blessed with genetics. I'm convinced I can not put on weight. Is it healthy? No, can I pack down 2 extra large pizzas at no cost to my weight? Yes

dumb_bunny
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Choose a different path mate this is clearly not working for you

sisu