My Tips for LOTS of Thrusters!

Workout Description:
7:00 Time Cap:
40 Calorie Bike Erg
40x Thrusters @ 80#

#Crossfit #CrossfitGames #Heppner

[ben]

My tip for Thrusters : slowly walk backwards until you exit the gym, and then proceed to run at a full pace away from the bar.

I'm just kidding, I love Thrusters 🤣❤️

[mariagabrielarodriguez]

I got so exited when I saw the title of this video!! Cuz I’m really slow with thrusters!!last week my WODs were full of them!! And I can use this video to learn to keep up!!

[douglasshiuga]

What about the Andrew's not elbows lock out.

[samdyke]

Your buddy’s left shoulder looks like it’s dipping quite a bit in the squat portion of the movement. He might need to work on opening that up some. Wouldn’t be surprised if he was already experiencing some pain there.

[geoffiida]

At 3:52, JHepp becomes the only person ever to have said: “I wish I was doing thrusters.” #thismomentinhistory

[svenkappel]

Dirty South for the thrusters is lit! What's that song called

[soc]

Ok, show of hands, how many of you didn't watch this right away because you hate thrusters and didn't want to know how to do them "better" or even think about doing them? I should probably raise both hands...js

[weightliftinghobbyist]

Awesome information. If you could take care of all of your snot before you start recording, that would be great though.

[camerongray]

I’m here because of rogue invitational workout 1

[malzocken]

Just did Fran yesterday :D
I was into the first three Thrusters and i wanted to throw up xD

[manueljn]

You said no breathing at the bottom of the movement and I saw you doing some respiration things at the bottom of your thruster.

[juicedgames]

Make Andrew lock out his arms. That was pitiful