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Monday's finisher because kettlebells aren't hard enough on their own!
8 x 30:30 of kettlebell swings with a powerband. Apart from sending your heart rate thru the roof, it really makes you work on getting explosive hip extension aka great glutes!
8 x 30:30 of kettlebell swings with a powerband. Apart from sending your heart rate thru the roof, it really makes you work on getting explosive hip extension aka great glutes!
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