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A simple example of working with fear 😰
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Did this resonate? What spoke to you most? If you’re a parent on this journey, you may find my recent workshop “ a journey of wellness together” supportive to your own healing journey and your children.
WHAT WE COVER IN PART ONE:
*THE SCIENCE, NERVOUS SYSTEM REGULATION, SURVIVAL STATES
* BRAIN RETRAINING BASICS
* HOW YOUR LOVED ONES CANSUPPORT YOUR HEALING
* HOW THEY CAN BENEFIT
* HOW TO COMMUNICATE YOURNEEDS WITH YOUR PARTNER
* CO-REGULATING WITH YOURPARTNER & HEALING TOGETHER
WHAT WE COVER IN PART TWO:
* GUILT & GRIEF WITH BEING A PARENTWHO IS HEALING
* HOW TO HELP YOUR CHILDRENREGULATE THEIR NERVOUS SYSTEM
* AN INTRODUCTION TO PARTS WORK
* HOW TO HELP THEM BUILDEMOTIONAL INTELLIGENCE ®ULATION
* BUILDING THEM A TOOL BOX TO ACCESS FOR SELF REGULATION
* FOLLOWED BY LIVE Q&A
You shouldn’t have to separate your healing from your loved ones, from your life. You live as you heal and heal as you live together.
🔗 REPLAY available for purchase now! See link on Bio or comment “FEAR” for the link.
Your Grateful Guide,
Vanessa
📥If you're needing support in this journey of rewiring, regulating and loss, my Haven Membership for Nervous System & Grief is for you. In this membership I show you how to cultivate safety and regulation, build emotional intelligence, increase your capacity, release stress and emotion, build your true self and connect to faith. You also have access to our Monthly live Somatic Class and all Workshops for FREE. As part of the membership you also get exclusive coaching opportunities & discounts.
Your Grateful Guide,
Vanessa
#hoperope #motivation #emotionalintelligence
#brainretraining #dnrs #neuroscience
#chronicinvisibleillness #brainrewiring #traumahealing #selfhealers #mindbodyconnection #mindbodyhealing #neuroplasticity #somaticexperiencing #somatics #traumarecovery #POTS
#nervoussystemregulation #potssyndrome #chronicpainrecovery #innerchildwork
#chronicstress #brainretraining #anxietyrelief #chronicfatiguerecovery #cfsme #vestibularmigraine #recovery #chronicmigraine #MCAS #relatable
#longcovidrecovery #dysautonomia
WHAT WE COVER IN PART ONE:
*THE SCIENCE, NERVOUS SYSTEM REGULATION, SURVIVAL STATES
* BRAIN RETRAINING BASICS
* HOW YOUR LOVED ONES CANSUPPORT YOUR HEALING
* HOW THEY CAN BENEFIT
* HOW TO COMMUNICATE YOURNEEDS WITH YOUR PARTNER
* CO-REGULATING WITH YOURPARTNER & HEALING TOGETHER
WHAT WE COVER IN PART TWO:
* GUILT & GRIEF WITH BEING A PARENTWHO IS HEALING
* HOW TO HELP YOUR CHILDRENREGULATE THEIR NERVOUS SYSTEM
* AN INTRODUCTION TO PARTS WORK
* HOW TO HELP THEM BUILDEMOTIONAL INTELLIGENCE ®ULATION
* BUILDING THEM A TOOL BOX TO ACCESS FOR SELF REGULATION
* FOLLOWED BY LIVE Q&A
You shouldn’t have to separate your healing from your loved ones, from your life. You live as you heal and heal as you live together.
🔗 REPLAY available for purchase now! See link on Bio or comment “FEAR” for the link.
Your Grateful Guide,
Vanessa
📥If you're needing support in this journey of rewiring, regulating and loss, my Haven Membership for Nervous System & Grief is for you. In this membership I show you how to cultivate safety and regulation, build emotional intelligence, increase your capacity, release stress and emotion, build your true self and connect to faith. You also have access to our Monthly live Somatic Class and all Workshops for FREE. As part of the membership you also get exclusive coaching opportunities & discounts.
Your Grateful Guide,
Vanessa
#hoperope #motivation #emotionalintelligence
#brainretraining #dnrs #neuroscience
#chronicinvisibleillness #brainrewiring #traumahealing #selfhealers #mindbodyconnection #mindbodyhealing #neuroplasticity #somaticexperiencing #somatics #traumarecovery #POTS
#nervoussystemregulation #potssyndrome #chronicpainrecovery #innerchildwork
#chronicstress #brainretraining #anxietyrelief #chronicfatiguerecovery #cfsme #vestibularmigraine #recovery #chronicmigraine #MCAS #relatable
#longcovidrecovery #dysautonomia
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