Food Mistakes That Are Ruining YOUR Health! Dr. Gundry

Dr. Gundry is here with a food masterclass to help you avoid all the foods that will ruin your health. In this bumper episode, Dr. Gundry goes through a wide variety of food groups that can make you overweight and damage your health.

00:00 - What Dr. Gundry Used to Eat and What He Eats Today
11:00 - Why you must buy Organic
14:52 - The Worst and Best Drinks for you
28:45 - Fake Meat, is it healthy

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

[arughaogisi]

This is a good summary of what you have been saying in your podcasts over the years. Thank you for reminding me. I am motivated to continue on the right path. Why does the food industry hide sugars, taking us for granted? Since I knew the truth that you espoused about food, I have abstained from them. I eat organic, avoid sugars, do intermittent fasting, use extra virgin olive oil, exercise, sleep ambly, etc Thank you for the good work. Blessings.

[cathyowens]

Great video! I love it when you are just sitting at your desk talking to us, not reading a script. I so appreciate the gentle way you share your knowledge and wisdom with us.

[victoriar]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[mwayne]

Nah, I'm stickin with my venison (wild) and lamb (locally raised/grass feed). Call me crazy.

[sciencenotstigma]

I told myself that watching my diet just couldn’t be a priority, while battling mental illness and a Substance Use Disorder, and going back to school at 41. I put off bunion surgery, and became less active, due to pain, school, and sedentary work. 7 years into recovery, I found out I have vasculitis, due to overweight (not even obesity) and inactivity. No matter what else is going on, proper diet and exercise is vital! Thanks for this video! ❤

[semaaral]

Yes reminds us all the truths😢 we hate to know😢
Many Thanks to our Doctor🙏🌹💯💙

[jsphfalcon]

Stay strong doc. I'm betting on you. I know you're on getting a lot of push back from these other so called health gurus

[davidsolis]

Thanks so so much Dr Gundry for your life-saving advice! We really appreciate you and your work! God bless!

[clivemilner]

Great video. I made the Exact same Mistakes myself 😂. Talking bad about Our Fiends, MONSANTO one does not want to get, shot in the Ear 😅

[nice]

👍👍👍👍🙏🏼🙏🏼Thank you very Much Doctor Gundry 🙏🏼🙏🏼🙏🏼For this Video

[mikerepairsstuff]

Is methyl cellulose the same as cellulose gum? Thanks Dr. Gundry for all the years I’ve learned from your wisdom and your willingness to share it.

[jackiemansfield]

One Degree brand of oats states it is glyphosate free, gluten free, organic, sprouted rolled oats. And made in Canada. Anything wrong with that?

[shaftsoflight]

Man, this is so funny, imagine a juicing advertisement where they throw the juice away and then the whole family is enjoying some pulp yogurts hahahah GO DC G! <3

[donausmus]

Spinach is VERY high in oxalates. I suffered greatly with calcium oxalate kidney stones all the while eating spinach salads daily.

[cynthiaromans]

I walk away it looks absolutely funky❤

[debbiequilter]

What are you thoughts on Bamboo Flour? Thanks for your information, great video.😊

[Ben-xlfq]

What’s wrong with malk brand unsweetened almond milk ???

[brntb]

My question is if I don't feel tired or thirsty when playing sport, do I need to take LMNT as electrolytes supplement?

[timetobourbon]

Awesome show, I don't agree with everything that you discuss but love the 95% I agree with. Also where do you get your awesome ties from????

[JoshSpace]

Seeing that MCT, by name, is a Triglyceride … will MCT oil raise an individual’s Triglyceride level in the blood?