Ring Lords Vale Tudo Partner Functional Strength Training

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Adam "Soul Horse" Song (at 170 lbs.) and Jesse Gould (at 145 lbs.) demo a high intensity core/functional strength/power drill for MMA/grappling use.

Use your whole body together, and get your partner as high as you can, and safely deliver him back down. Control 100% on the positive and the negative phase.

Train hard!
  1. Adam Song MMA
  2. adam
  3. soul
  4. horse
  5. song
  6. jesse
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@NIKandSi i learn something new every day. :) i know the rules of judo differ quite a bit from what we do, so i like to learn about it all. thanks!

mdibble
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This is a common tactic used in modern judo shiai. It stops the action, and goes to a reset. Wow, looks tiring, too.

NIKandSi
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