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Our hips are the main engines of movement, yet we often neglect to train them in a functional way. While it’s important to develop end range strength, we should also train our hips throughout their entire range of motion, both in eccentric and concentric phases. This approach better reflects the way we walk and run.
Try these exercises:
- Single-leg box KB knee drives
- Single leg box hip flexor sit ups
- Single leg couch stretch lunges
#HipTraining #FunctionalMovement #HipMobility #FullRangeTraining #EccentricTraining #ConcentricTraining #SingleLegRDL #HipStrength #PsoasStrength #BandExercises #KettlebellExercises #RunningForm #WalkingBiomechanics #MovementEfficiency #EndRangeStrength #HipExtension #HipFlexion #LegDrive #FunctionalFitness #StrengthTraining
Try these exercises:
- Single-leg box KB knee drives
- Single leg box hip flexor sit ups
- Single leg couch stretch lunges
#HipTraining #FunctionalMovement #HipMobility #FullRangeTraining #EccentricTraining #ConcentricTraining #SingleLegRDL #HipStrength #PsoasStrength #BandExercises #KettlebellExercises #RunningForm #WalkingBiomechanics #MovementEfficiency #EndRangeStrength #HipExtension #HipFlexion #LegDrive #FunctionalFitness #StrengthTraining
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