Amir Khan explain calories management for weight loss

[PSKx]

Brothers : 1. If you are natural and work out for 1/1.5 hours with intense training you are good to go. But the training has to be intense, in proper form.
2. Cardio of 30/40 minutes, even low intensity would work wonders. No need to run your ass out.
3. Diet is the key. Having 500 calorie deficit means in 7 days he can loose 1 lb fat.

Determination, strategy, knowledge and perseverance can make you reach your destination.

[tushar_k.]

No matter whatever people say he's work ethic and commitment is awesome.

[imranabbasi]

Man says he 'works out 7-8hrs' but he basically described how he enjoys activities such as hiking, swimming, cycling and walking each day. Sounds like a good life

[saniag]

Yes he's right, that's the right way, I too did loose 1 kg in 1 week during the lockdown period, and in total I lost around 23kg's in a span of 6 months. The key is once you activate your metabolism, that's when you start loosing it and the only hardwork is to keep yourself in track for the first few weeks after that when you see the results then there is no going back!!!! ❤️

[aravindbabup]

He is an inspiration to me that I lost 25 kg in 7 months from 101 to 76. I workout for 2 hours 6 day per week in the gym. Have calorie deficit diet .

[madhumitaroy]

after listening to this conversation, I went through thorough study..I would thank amir sir for explaining this. calorie deficit worked for me. yes! I lost 3 kgs/ 3 inches of belly fat in two months having sedentary lifestyle being an endomorph. it's a blessing. guys study this concept of calorie deficit. u wl be surely benefited bcz its truly scientific.jisko mazak karna hai woh kare..lekhin I hv got my golden key!!

[shreshthak]

He's a very good explainer in real life like Rancho 😂😂😂😂😂

[shivam]

Here's the maths:

Calorie Deficit = 2500 calories per day
Weekly = 2500 x 7 = 17500 calories
To lose 1 Kg, one should burn 7000 calories.

Weekly 17500 calories = 17500/7000 = 2.5 Kg weight loss per week.

[DJASenOfficial]

Highlights :
1500 calorie diet
7-8 hour workout daily
About 2600-3500 calorie deficit per day
No muscle loss
Totally jacked and ripped to shreds in few months.

[urmilpatel]

Mountain tracking : 3.5 hours
Intense workout: 1 hour
Swimming :1 hour
Cycling : 2 hours
Walking : 2 hours

Recovery: am i joke to you...

[seematiwari]

Munna Bhai: wo weight loose karne ke lie amrika Jana jaruri h kya???

[nsnarindersingh]

He's just workaholic, pure and fully committed, and above all, perfectionist.

[dhavalpandya]

Reporter: Har roz 1kg weight kam hota tha???

Amir sir: Har roz nahi har hafte 🤣🤣🤣

[keyabaliga]

U can buy equipments by money but you can never buy will power. Salute to Amir Khan.

[dineshkundnani]

I am a Doctor... do not do it this way, unless u wanna see me 😁 what he said is correct - DO NOT aim for more than 0.5-1 kg/ week.

[himanshusharma]

Me to ye baat sunkar hi thak gya, , aaj ka workout itna hi kal fir sunuga😂

[ramyarao]

this is indeed very inspiring and motivational...but not realistic for someone "normal" like us. I I'm not questioning his hard work and dedication tho, hats off to that!

[dannydannythomas]

mountain trekking - 3.5 hours
weight training - 1 hour
cardio exercises in swimming pool - 1 hour
cycling/tennis - 2 hours
walking - 2 hours

[lastprince]

Amazing Man..Aamir khan You Are Great Boss. What A Work Out In This Age With Extremely Good Stamina👍👍👍 Salute To You..Superb👏👏👏

[jankimistry]

There are lots of videos in various channels who says that you can loose 10 kg weight in 10 days... Everytime I thought it can't happen in scientifically even if you don't eat anything.. and yes aamir khan correctly said it is good to loose 0.5 kg to 1 kg in week.. and that's possible for everyone.. he has done for his job.. ofcourse we can do for our health and requirement.. inspiring and correct speech..