Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body

Join Jay Shetty as he sits down with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim Kardashian and Miranda Kerr. In this episode, Senada shares her inspiring journey from battling anxiety and depression to discovering the life-changing benefits of strength training. Learn about the importance of mental health, the misconceptions about fitness, and practical tips on staying motivated. Discover why strength training is essential for long-term health and how to start a fitness routine that works for you.

In this interview, we discuss:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five

Episode Resources:

[erininquire]

Cardio is never a waste of time. Been running since 2010 i look 20 years younger than my actual age and im very healthy. Dont believe everything people talk about online.

[taewill]

Why is isn’t her NAME in the title??? She deserves that, she’s amazing!!!

[onlyfabuliz]

Everyone knows Senada for HER, she’s amazing!…& not for being a “Kardashians trainer”… time to interview all the “Kardashians Surgeons”

[JoyThaWorld]

Cardio isn’t a waste of my time. I love the feeling of a good walk. It boosts my mood for the day

[laurenshaffer]

I watched this entire video, and not once does either of them say or suggest “cardio is a waste of time.” That title was pure click bait lol. She’s such an amazing trainer ❤

[taniacorreiaassuncao]

Senada Greca’s name is enough to get recognition. She is well known and respected for her craft. ❤

[TrekTreats]

When I saw the podcast thumbnail I said, “That’s Senada Greca!” It’s a shame the title is “KK’s Personal Trainer”.

[AniMorcito]

PETITION TO CHANGE THE TITLE TO HER NAME. SHE HAS EARNED SENADA GRECA. The second i saw her i knew who she was. Not through Kim

[KimLaCroix-sw]

I agree with her - I am a 50 year old woman that has done cardio since I was 14 years old and when I recently added strength training, it has been a game changer for my body. I walk 3-5 miles 5 days a week but strength training is a must 3 days a week!

[carolynkettle]

No idea who this lady is, not a fan of KK, what got me was the “no cardio” and what kept me was totally hearing, understanding and totally agree with using working out/training to help your mental health. Retired army vet. Been retired 5 yrs. PTSD, RA, and 253lbs….broke af. Not anymore….cardio got me here but strength training is what got me where I am today…..mentally and physically fit. For the first time in my 53 yrs I’m maintaining and have been for a year now…..143lbs strong….💪🏽❤️🇨🇦

[cailin]

THANK YOU FOR TALKING ABOUT BONE DENSITY!!! I’m 25 with full blown osteoporosis. Years of under eating and over training. MOST of my training was strength training, and my diet was high in protein, but low in calories. Unfortunately, you can’t build enough bone if you’re under eating, regardless of how conscious you are of protein and strength training, because women stop producing sufficient estrogen when they are underfed. Hence why osteoporosis is so prevalent in menopausal women, it’s the low estrogen. Also, I was taking birth control throughout this entire period of my life, but AGAIN, nothing can compensate for being underfed. Progesterone is also NECESSARY for building bone, and unfortunately the pill does not contain real progesterone, only fake progestins. I hope this helps anyone who is struggling - I would give ANYTHING to go back and save myself, my quality of life is nothing compared to what it was, and I still have not gotten my period back 3 years later. My ovaries just … stopped working. Eat more, lift more, and ENJOY LIFE more!!

[ps]

cardio is not a waste of time. For many folks inc me, cardio is beneficial and easy to fit into our daily lives. Be it walking, swimming, cycling, or whatever takes your fancy. I walk, twice a day, every day and it does wonders for my mental and physical health...

[angeltravelstheworld]

10 mins in nature is good for the soul. Walking is free. Even small things like this, lift your mood and also inspire you in more ways than you might imagine.

[telishaswails]

She's so right, you just have to push yourself even if you don't feel like it. Some days working out feels great, other times you have to fight your feelings.

[petermartff]

she is very humble and soft spoken, but she really knows what she is talking about .Straight up solid accurate info.

[Candleflower-zpsh]

Wow what a kind, authentic, generous, humble person she is.

[lilianaayendeOfficial]

Love Senada. But please, change the headline. She has a career and its grossly disrespectful to not include her name in the title just as all you other guests. Also, 5 minutes a day? She has never said that. Please correct and do justice to Senada Greca. Thank you

[jenniferbalogh]

I used to struggle with motivation too, but I learned to push myself. Consistency is really important. Your motivation can be as silly as you want to impress the guys/girls on the beach, it doesn't matter how silly it sounds like, if it works for you. I think moving for our health should be a great motivation, and the aesthetic result is the cherry on the cake.

[oliviakahlo]

Yes! My seven sacraments of health are mindfulness, healthy food, movement, gratitude, community, nature, and rest!!!
I love this lady, follow her channel. She’s pure inspiration.

[LukasFischer]

It is scary how nobody talks about The 21 Former Doctor Secrets book from last month