Prophecy Unfolding Now

Prophecy Unfolding Now

[ms.butterflylove]

For us trying to eat healthy while this is going on. Eating healthy with non-perishable foods is definitely possible! Here are some tips and ideas for nutritious meals and snacks using non-perishable items:

### Grains and Legumes:
- **Brown Rice and Quinoa:** These are great sources of complex carbohydrates and can be paired with beans or canned vegetables.
- **Oats:** Can be used for oatmeal or overnight oats. Add dried fruits and nuts for extra nutrition.
- **Lentils and Beans:** Canned or dried, they are excellent sources of protein and fiber. Use them in soups, stews, or salads.

### Canned Goods:
- **Canned Vegetables:** Look for low-sodium options. You can add them to soups, stews, or even pasta dishes.
- **Canned Fish:** Tuna, salmon, and sardines are rich in omega-3 fatty acids and protein. Use them in salads or sandwiches.
- **Canned Fruits:** Opt for those packed in water or their own juice rather than syrup.

### Nuts and Seeds:
- **Almonds, Walnuts, and Sunflower Seeds:** Great for snacking or adding to meals for extra protein and healthy fats.
- **Nut Butters:** Peanut butter, almond butter, and other nut butters can be used in sandwiches, smoothies, or as a dip for fruits and vegetables.

### Whole Grain Crackers and Cereals:
- **Whole Grain Crackers:** Pair with nut butter or canned fish for a quick and healthy snack.
- **Whole Grain Cereals:** Look for options high in fiber and low in sugar. They can be eaten with milk or as a snack.

### Dried Fruits and Vegetables:
- **Dried Fruits:** Raisins, apricots, and dates are good for snacking or adding to dishes.
- **Dried Vegetables:** Can be rehydrated and used in soups and stews.

### Healthy Snacks:
- **Popcorn:** Air-popped popcorn is a low-calorie snack.
- **Trail Mix:** Combine nuts, seeds, and dried fruits for a nutritious snack.

### Spices and Condiments:
- **Herbs and Spices:** Use a variety of herbs and spices to add flavor without extra calories.
- **Vinegar and Olive Oil:** Great for making healthy salad dressings.

### Sample Meal Ideas:
1. **Breakfast:**
- Oatmeal with dried fruits and nuts.
- Whole grain cereal with milk or a non-dairy alternative.

2. **Lunch:**
- Quinoa salad with canned beans, corn, and a simple olive oil and vinegar dressing.
- Whole grain crackers with canned tuna and a side of dried fruit.

3. **Dinner:**
- Brown rice with canned vegetables and beans, seasoned with your favorite spices.
- Lentil soup made with dried lentils, canned tomatoes, and spices.

4. **Snacks:**
- A handful of nuts and dried fruits.
- Air-popped popcorn.

By mixing and matching these non-perishable items, you can create a variety of healthy and satisfying meals.

[prophetess.carmen.]

•2 way radio 📻 not relying on satellites 📡 (long ranged.)
•None perishable food items
(Pay attention to packaging dates.)
•Car gas tank full or half full.
•Blankets electronic safe.
•Water bottles/ gallons
•Battery powered hand cranked radio NOAA.
•🔦 Flashlights
•First Aid kits
(Disruptions of medications)
•Natural remedies (Non medical advice)
•Extra batteries
•toilette
•Manual can openers
•chargers
•back up batteries
•tools
(Nothing should rely on technology) (No fear mongering.) Prepare please.
•😊

[DeeTeeH]

Tiphani Montgomery shared a similar word telling us to prepare and what items to buy. "By the mouth of two or three witnesses every word shall be established". We thank God that He is giving the body fair warning!

[DEEDEE-gwhl]

PLEASE pray for God’s believers to have the funds to prepare in the natural. Food, etc

[fruitinprogress]

I will be praying in the Spirit for your election from NewZealand, God bless you mightily in Christ Jesus Prophet Joshua Giles

[TheSavvyDiva]

When the cyber attack happened, the Spirit of the Lord said over and over "This is a test run." They were testing to see what systems they will be able to control.

[normadiaz]

Truth! I was @ the supermarket & the Holy Spirit gently told me it won’t be like this for long. HE is faithful he will take care of his children! Excellent message 🙏🏽🙌🏽

[ToniWhyte-yjwg]

I need to hurray about my FATHER'S business; now I see WHY I am awaken between 3-30 a.m. DAILY!!!! FORGIVE FORGIVE FORGIVE ME YESHUA

[datgirl]

I was at Mantle and it was amazing. I got baptized!

[lettersofresignation]

I dreamt about this (black out, phone service going out, food scarcity) a few months ago and when I woke up, I could feel the spirit of fear. Pray continually!!

[crystalwhite]

It's about to get REAL STRANGE. WE BETTER we hear from The Holy Spirit for real for sure. Thank you Prophet GIles for telling us by the Spirit of God, the good, bad and the UGLY.

[lefthanded]

Hygiene products, candles, matches, lighters, first aid items, bay leaves for storing dry goods, storage jars❤

[NyotaSun]

We pray that God continues to KEEP you Prophet as you fulfill your assignment within the earth for this lifetime.

[sharonmarystinson]

PSALM 23, 27, 37, 91 AND 121... HALLELUJAH ⚘️

[tangelalrrobinson]

I am so thankful to be a part of this ministry. 😊

[Christambassador]

The enemy sits back and laughs when our focus is divided and shifted from the true purpose for which we are called

[rhondacampbell]

Yes food is not lasting long at all. Fresh veggies are spoiling faster than usual

[patriciapeoples]

PEOPLE OF PRAY 🙏 PSALMS 91 PRAY 🙏 ALL HEALING SCRIPTURES! FOR YOU AND YOUR FAMILY

[diannedonaldson]

I am going to start fasting every Wednesday 12 midnight to 3:00pm every Thursday evening! 🙏

[JBr]

Apostle! Don't worry about the ones pushing back. You are proven to us.