8Christine MedX Avenger Leg Press 9.15.10.mov

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Christine Griffith performing the MedX Avenger Leg Press Machine at Vertex Fitness Personal Training Studio
  1. Dwayne Wimmer
  2. workout
  3. exercise
  4. physical exercise
  5. HIT
  6. MedX
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8Christine MedX Avenger 0:01:59

8Christine MedX Avenger Leg Press 9.15.10.mov

MedX Avenger Leg 0:04:44

MedX Avenger Leg Press...1st set 670 x 10 record....

Shala Simms MedX 0:02:37

Shala Simms MedX Avenger Leg Press

Avenger Leg Press: 0:01:01

Avenger Leg Press: installed at KaiJax Gym

MedX Avenger Row 0:00:33

MedX Avenger Row

Selling a HIT 1:22:46

Selling a HIT Studio Business, Starting Anew, and Training Clients on the MedX Avenger Leg Press

MedX Avenger. 0:01:03

MedX Avenger.

MedX Avenger 3rd 0:05:17

MedX Avenger 3rd set with explanations on all sets given

AVENGER LEG PRESS 0:01:21

AVENGER LEG PRESS MAXED

MedX Avenger 1st 0:01:02

MedX Avenger 1st set 14/45's. Old PR was 13 reps. I just went for it...

MedX Avenger full 0:02:32

MedX Avenger full seat recline..

MedX Avenger 2nd 0:00:38

MedX Avenger 2nd set 16/45's for 6 reps. Record

Gold's Santa Clara 0:00:28

Gold's Santa Clara Avenger Leg Press 2nd set seat reclined feet closer for 6 reps.

LEG DEMOLISHING USING 0:01:34

LEG DEMOLISHING USING AN AVENGER LEG PRESS

MedX Leg Press 0:02:04

MedX Leg Press lesson

LEG TRAINING 01/26 0:01:34

LEG TRAINING 01/26 AVENGER LEG PRESS 2ND OF 2 SETS

RPFitness Personal Training 0:02:45

RPFitness Personal Training MedX Leg Press Nikki.mts

MedX Avenger Chest 0:00:36

MedX Avenger Chest Press 405 x 6 1 set.

1st exercise MedX 0:00:30

1st exercise MedX Avenger Mid Row 8 reps. Good form with above decent weight.

Matt Mombourquette - 0:01:21

Matt Mombourquette - MedX Leg Press

Jeanne Performs MedX 0:03:46

Jeanne Performs MedX Leg Press.mts

Band demo on 0:00:54

Band demo on MedX Avenger...

QUAD TRAINING AVENGER 0:01:49

QUAD TRAINING AVENGER LEG PRESS

MedX Avenger hamstring 0:01:02

MedX Avenger hamstring curl.

Комментарии
Автор

We put the seat as far front as possible, multi pal reasons. First, less weight is harder because of the strength curve.Second, we would like people to bottom out the machine before they reach full extension to keep the muscles under load so they can not rest in the extended position.Third, one can reach a deeper range of motion in the flexed position without the machine resting. As for the knee locking out, there really isn't much danger when one locks the knee, unless they can hyperextend.

DwayneWimmer
Автор

i never understood why it does not seem to be explained more clearly to trainees, that locking out the knees is really not so joint is under control of the contracted muscles. IF the trainee is not intensely contracting the quads, THEN the knee joint structures are in danger of stress and uneven ballistic forces. All the trainer really needs to do is present in a coherent way, the problem of sloppyness of an UNcontracted leg that has machine weight "resting" on the knee.

scottbiz