mic'd up push workout | chest, shoulders & triceps

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Join me for a mic’d up push session, training chest, shoulders & triceps.

Workout - Bench press, shoulder press, overhead tricep extensions, cable lateral raises, weighted dips.

  1. Maddy Raven
  2. gym vlog
  3. push day
  4. bench press
  5. female fitness
  6. fitness
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Комментарии
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Yo Maddy. Great workout and video. I definitely find when going into any set, line yourself up, get into the zone then form is always key, BEFORE the lift. Give yourself a second then boom - Really really feel that eccentric stretch and nice controlled motion. If it’s not controlled, lower weight slightly . I’ve been working out for about 8yrs. I respect the hustle and keep the grind up. Looking WAM 🫡 Will catch the next vid for sure. Need a spotter? Really helped me when pushing Pr days. Give yourself slightly more rest time (2-4mins) as you’re pushing heavy.

Assassain
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Hi Maddy, enjoyed the video. Only comment is to your question of adding back a third set. If you are making progress with two I would stick with it and save any changes for when the progress stalls.

russellgarrity
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I noticed when your benching your left-side raises first I use to do that myself so I did extra strength on my right -side to correct it not that it really matters tbh.

jonallen-dtui