HYDRADENITIS SUPPURATIVA (5 Steps to Reverse HS)

Hidradenitis Suppurativa can be severe and disabling. Anything you can do to improve or reverse it would drastically improve your quality of life. In this video, we discuss the two root causes of HS and the 5 steps you can take to reverse it and improve your hidradenitis suppurativa dramatically.

Don't waste your time and money on creams/lotions/drugs, instead use these 5 easy steps to correct the root causes and enjoy the improvement. HS doesn't have to ruin your life with its pain, inflammation, and disfigurement. You can take control and have a normal life again.

--- Research ---
EAT LOW CARB
AVOID YEAST & WHEAT
AVOID LOW-FAT DAIRY
STOP SMOKING
NIGHT SHADES
limited research so far, but lots of anecdotal reports...

----- Join me and let's optimize your health! -----

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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[zakiyahamahad]

I am an absolute testament to this! About 4 months after I began keto and finally became carivore/ketovore, I stopped having so many eruptions! The ones under my arms are totally gone! I still eat keto ice cream and real sour cream, but I walked away from rice, wheat and sugar and NEVER LOOKED BACK! Thank you for sharing this, as so few people even know what hydranitis is.

[Britneemccauley]

Thank you for this,
Not sure if I missed one, but for diet mentioned:
1.) each day have less than 50grams of carbohydrates, low glycemic
2.) Avoid foods made with yeast and wheat (“dried fruit can be covered in yeast” and avoid brewers yeast)
3.) avoid low- fat dairy (skim milk, fat free, whole milk) lactose can increase insulin, avoiding whey and casein can help
4.) avoid vegetables from the nightshade family

May God’s favor be over us and His divine healing restore us!

[Sunny_]

10/19/2023 I am watching this video
I am heavy smoker
I love all those vegetables
Tomatoes eggplant potatoes
I love rice
Love bread
Have been suffering for almost 8 years
It’s not very bad & not anywhere else but only in groins both side
I have decided to try all those steps
Tomorrow will be my day one of no smoking
I can easily stop eating those foods but just worried about smoking
I hope I stay strong
If it help I will come back to this video to report
Dr I love you and love your videos
I used to live in Nashville I wish I
Had met you then.
Thank you ❤
Please who reads it pray for my strength for no smoking

[sassygirl]

Thank you so much! 21 yrs of suffering and I'm in tears. Someone finally gets it! So tired of the temporary fixes

[gigimiranda]

I am crying while reading….I was recently diagnosed but I have hope because I know this is The Most High Yahs way of telling me to purge of all the toxins…the sugar and overeating and lifelong struggle of being obese…the smoking which I am so weak against and need to remove completely…the fact that I don’t move this wonderful body I was blessed with and I’m depressed sluggish lazy and too tired most days mentally emotionally and physically but this gave me hope!!! We can make changes and I thank you sir for sharing and you never asked for a Dr Ken May The Most High Yah bless you and keep you and shine His face upon you. Praying for every soul here that is going through this trial and may you be delivered from it!! In the name of Yashua Messiah HalleluYah

[feliciastoner]

So around 20 years ago, I began my fight with what I believed then to be disfiguring cystic acne that would flare up on my jaw, chin, nose, chest, back, and groin mostly. Along with being obese, this disorder put me into a constant cycle of concealment, self-disgust, painful breakouts and infections, and horrible scarring. My life was miserable and I hated every mirror. A little over two years ago, I found Dr. Ken Berry and Dr. Mindy Pelz around the same time and I was convinced to start keto and fasting for weight loss and reduction of inflammation. What I did not realize is that my inflamed skin, my constant boils and sores, would evaporate. I now suspect that it's been HS all along, and that no doctor would have recommended dietary change to improve this debilitating disorder. Dr. Berry, I want you to know that I have SO MUCH GRATITUDE for you and your cause: you are genuine and I didn't have to pay to have life changing results. My life would not be the same without your advice and willingness to go out on a limb in the medical community. Thank you so much! Loving the skin I'm in!!♥️

[debbieeubanks]

I’ve suffered for 35 years. Multiple surgeries. Years of being on Cipro to control. I can’t believe I could have controlled it by food! Doctors have never talked to me about it being food driven. Starting tomorrow!

[Emdee]

HS is awful. I don’t do things i once enjoyed like going swimming or going to the beach or even just being able to wear weather-appropriate clothing. I haven’t been on a date in ten years not do I want to ever be put in a position where I am intimate with someone. It has taken every shred of confidence I had. Thank you for speaking on this.

[joeturner]

The good Dr is right. For me specifically dairy and nightshade affected HS the most. By cutting those out, I saw major major improvements and once I went keto on top of that, I was in total remission. You don’t have to let HS win.

[nwi_wellness]

I have had HS since I was 12, and not one doctor has ever given me any information to help me heal it. This video has helped me so much! I am so glad I found your channel! THANK YOU!!!

[sungal]

HS was what brought me to a low carb and then keto lifestyle 🙌🏼 After reading countless depressing stories of what awaited me I found hope in a blog (I think it was Castaway Kitchen?) and followed that down the rabbit hole from AIP to paleo to keto and now ketovore. Now I’m glad my body was giving me warning signs about my high insulin & inflammation so I could take action. Thanks for all you and Neisha do!

[karenc]

OMG! My husband has had this for YEARS!! Thank you!!

[Gamet]

15 years I had HS and when I went Keto 3 weeks later it's gone.

[ethelwilliams]

This video is HEAVEN SENT!!! I’ve been waiting on you to do a video solely dedicated to HS! This condition is so frustrating and I’ve studied many of your videos to try to prepare myself mentally to stick to carnivore so I can reset my system. It’s been challenging as I often give into my cravings, but I’ve managed to lose 20 pounds with my slip ups. I don’t want to slip anymore and moving forward, will continue my journey to defeat this. Thank you soooo much for freely giving the information we desperately need to heal ourselves.

[tarahodo]

Thank you Dr Berry, I am a RN, and I have been suffering from this for 4 hard years. I was totally uneducated about this matter, until you broke it down so simplified! I was listening to my colleagues who are medical doctors, who didn’t share proper information, all while still suffering. I was simply told, this is not diet related or weight related, it’s genetic related! I was still taking prescribed antibiotics that were not working, I was told, we have to try different meds to see which one will work..but they were causing other issues like, constant yeast infections and gastric situations, as well as missing work, to name a few. I even had surgery with no success …Long story short… THANK YOU!!
God bless this journey for ALL!! 🙏🏽

[blacknabable]

Thank you so much! I've had HS for over 25 years & it's been nothing but Drs providing bandaids to the problem. I had to learn to limit my carbs & went to intermittent fasting. It's slowed down HS however this video has opened my eyes to things I didn't consider such as the nightshades food. I love cheese so I have messed up eating it which a week later I get a little HS. Thank you for sharing your knowledge & caring about the HS folks. We need more educators like you to help us.

[rfross]

As a nurse working in a Burn center, I’ve seen more than my fair share of HS. One particularly sad case ended up being fatal. Never once has any of our many attending MD’s ever mentioned controlling this awful and disfiguring condition with diet. I will be sure to share!

[whoisjohngault]

I am so thankful that you are covering this cruel skin condition. My 21 year daughter developed this at 16 years old. Fortunately she does not have a severe a case as some but it can be painful and debilitating physically and emotionally when it flares. We begged her to try IF/Keto/Carnivore and she finally did, and it has worked for her for a year. If she does have a flare up, it’s much milder and easier to control and heal.

[Kodak]

It is so unfortunate that people suffering often find more help in communities on the internet vs doctors they pay.

[bukjoe]

My HS has been so bad, I'm in severe pain. All the doctors prescribe me is either antibiotics or topicals. I have to do laundry every day due to my clothes being soaked in blood at the end of the day. Thank you for this video Doctor. I will try what you recommend. Best wishes to everybody dealing with this horrible disease.