2: Short Lever Deadbug

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  1. ken whittier
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2: Short Lever 0:01:00

2: Short Lever Deadbug

Stick Short Lever 0:00:37

Stick Short Lever Dead Bug

Short Lever Dead 0:00:33

Short Lever Dead Bug with Reach

Dead Bug w/ 0:00:20

Dead Bug w/ Short Lever

Short Lever Dead 0:00:16

Short Lever Dead Bug

Short Lever Deadbug 0:01:30

Short Lever Deadbug

Unilateral Short Lever 0:00:37

Unilateral Short Lever Dead Bug with Reach

Deadbug - Short 0:00:29

Deadbug - Short Lever

Short Lever Deadbug 0:00:11

Short Lever Deadbug (Day 3, Workout 5)

How to perform 0:01:19

How to perform a short-lever dead bug

Short Lever Dying 0:01:54

Short Lever Dying Bug

Deadbug w/kettlebell hold 0:00:19

Deadbug w/kettlebell hold (short lever)

Supine lying cable 0:00:13

Supine lying cable pull over short lever deadbug

Dead bug - 0:00:30

Dead bug - anterior expansion with lower body short-lever reach

Scarafaggio solo gambe 0:02:01

Scarafaggio solo gambe a leva corta (dead bug short lever)

Dowel Deadbug 0:00:11

Dowel Deadbug

Dead Bug w/ 0:00:22

Dead Bug w/ Long Lever

Dead Bug (arms 0:00:22

Dead Bug (arms anchored, long lever)

Dead Bug 0:00:19

Dead Bug No Arms Short Lever

UNILATERAL DEAD BUG 0:00:39

UNILATERAL DEAD BUG WTP 2 0

Stick Long Lever 0:00:34

Stick Long Lever Dead Bug

Dowel Deadbug Core 0:00:26

Dowel Deadbug Core Exercise

Deadbug - easy 0:00:20

Deadbug - easy version

MB Deadbug (Feet 0:00:07

MB Deadbug (Feet and Hands)