Laptop Ergonomics (Posture at Your Desk Fix)

It's easy to develop a slouch, nerd neck, and forward head posture when spending so much time at the desk. That's why this video goes over three effective exercises that are must-know tricks to maintaining that upright posture.

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FULL SHOULDER EXERCISE VIDEO:

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00:01 Elevation of work to eye level for better posture
00:44 Avoid hunching with elevated laptop level
01:26 Cushioning your landing is crucial for maintaining neutral spine and hip alignment.
02:06 Adjust positioning according to pelvic tilt
02:44 Maintain neutral posture to avoid slouching
03:27 Adjust palm position for better posture
04:15 Maintain elbow position for shoulder engagement
05:00 Maintain good posture to avoid hunching





Elevation of work to eye level for better posture

- Bringing work up to eye level avoids downward gaze
- Improves long-term corrective posture

Avoid hunching with elevated laptop level
- Raise laptop to eye level to avoid chin leaning down and encourage neglected muscles
- Use riser for laptop or attachable keyboard for PC to maintain good posture

Cushioning your landing is crucial for maintaining neutral spine and hip alignment.
- Use a cushion to keep the spine neutral and hips aligned with knees to prevent sinking below the chair's tilt.
- Adjust cushion placement based on your tendency towards a rounded spine or slouching.

Adjust positioning according to pelvic tilt
- For anterior pelvic tilt, sit towards the center of the cushion
- For posterior pelvic tilt, sit more forward to keep the spine neutral

Maintain neutral posture to avoid slouching
- Engage lower body for support
- Exercise to open up shoulders and counter slouching

Adjust palm position for better posture
- Facing palms up opens shoulders and brings elbows out.
- Exercising shoulder blade muscles by moving palms out and in.

Maintain elbow position for shoulder engagement
- Focus on keeping elbows steady and in line with ears
- Take breaks every 30-60 minutes to reset shoulders and open chest

Maintain good posture to avoid hunching
- By practicing good posture, signal your body to avoid hunching.
- Check out the video for more details on maintaining good posture at home.

[harsharavi]

It helped me so much doc. Thank you so much ❤️👍

[CarbnXL]

wow so tubemarch has useful stuff too...

[tubemarch]

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