Dont Let Vacation RUIN Your Physique

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Everyone loves to go on vacation, but what should you do to not lose muscle mass, and not gain fat while you enjoy your vacation? Thats what we will dive into in this video! Of course we will also go over some cool tricks that will help you to reach your protein goals..so lets go!

trainer winny

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trainerwinny

BRO COME IN CLUTCH WHEN I MOST NEEDED IT

zih

Just got back to the gym after my 5 year vacation

theonlyORNGguy

I just love seeing this kind of vid right as my vacation ends 😭

Аркадий-ьщ

Jokes on you... I can't afford vacations, so no need to worry about vacational muscle loss

honeybrew

Fun fact: on may, I weighed 196 pounds and could deadlift 4 plates. I took a 3 week trip off, didn’t work out once, and I can still deadlift 4 plates. Vacation ain’t gonna steal your gains, do t worry.

Lemoonthelifeenjoyer

Thank you ! I needed to hear this ! It's the first break I've taken from the gym ever since I started almost 3 years ago. I felt I just wanted to relax and go on vacation for a couple of weeks, and I started to feel guilty. So this came in at the right time! Thanks brother !

ignaciocarda

Watching this on the last night of the boys trip after consuming an average of 8000 calories a day

amos

you should also make a video on how to slowly get back after a 2 week (or more) vacation to avoid injuries✨

moldyyyyy

Me clicking immeadiately even tho in the southern hemisphere it's cold af bc winter

cross

Bro published the video right when I needed it

jaime

Perfect timing! Just enjoyed Tokyo and now in the Philippines for 2 weeks and have been nervous about ruining my progress 🙃

JulianGood

I usually wake up early and before everyone else. Great time to get in a decent workout while on vacation. You usually walk a lot on vacation as well (amusement parks, beaches, etc.) which reduces the impact of eating a little worse. Just avoid overeating or emotional eating like normal.

FredDurst

bro, Id be really grateful for a vid for people coming back from some kind of break, whether its injury or other kind. Im currently getting back after a month break because of some nerve problems in my right arm, and i feel a bit lost, cuz my strength dropped pretty hard and ive never did such a long break from the gym..
Id love to hear you talk about it :)

wrona