The Difference Between NATURAL & Refined Sugar

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  1. Dr Asif Munaf
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Комментарии
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Table sugar is 50% sucrose (precursor to glucose) and 50% fructose (fruit sugar) either from sugar cane or sugar beet. Fruit sugar is exactly that, sugar. Fructose is converted to glucose but unlike sucrose if it is not all used as energy, the left over fructose is converted and stored as fat. I see all these nutrition shorts and they are all so over simplified it’s unbelievable.

barnabyhoworth
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A bit more detail about the white sugar like how it's made snd where it comes from would be appreciated.

sonnymills
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As a Pakistani, I can't imagine chai (tea cuz we are not a big fan of coffee like the west) without sugar😅

fakhrulislam
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The fruits people eat do not occur in nature, they were selectively bred over thousands of years to be sweeter, bigger, etc.

deankaraniya
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Bruh no way people who can read and write still not know this

yungslack
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Before you open your mouth learn some chemistry.Prof.Dr.Nasir Fazal Cambridge

nasirfazal
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sugar isn’t bad once in a while you shouldn’t be scared of refined sugar

amanesmoonrock
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