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How to Perform a Rotating Plank [Increase Core Strength]
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Engage into a normal plank position then attempt to rotate to one side by pinning some of the balance into the top foot placed on the floor. Return to the plank position and repeat on the other side.
Mt. Hope Chiropractic and Wellness
Providing simple solutions for pain free living.
1174 Mt. Hope Avenue
Rochester, NY 14620
If you have any questions about this video, please contact our office at:
Phone: (585) 445-8584
#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness
Mt. Hope Chiropractic and Wellness
Providing simple solutions for pain free living.
1174 Mt. Hope Avenue
Rochester, NY 14620
If you have any questions about this video, please contact our office at:
Phone: (585) 445-8584
#chiropractor #chiropractic #chiro #chiropracticcare #healthandwellness #stretching #stretch #exercise #health #wellness
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