Rice and Beans MUST be Eaten Together, scientists and nutritionists say 🤓

#beans #beansrecipe #legumes #rice #healthyfood #healthynutrition #foodscience #traditionalfood

[bharsanta]

Woow good to know. Great info!! You are doing a great job!!by talking about the right foods and guiding ppl in the right direction

[liz.]

My Cajun family from south Louisiana (Gulf Coast of USA) is red or white beans with rice. It's a staple of the culture cuisine.

[nowaytowalmart]

California vegetarian simpleton. I really like to heat up a can of refried pinto beans and add cooked rice, onion, garlic, and habanero. Topped with guacamole. Probably because I live so close to Mexico lol

[ozgeguvencebi]

Turkish / Anatolian cousine have incredible amounts of to dos for beans and grains esp. wheat …
However ıt is totally sure that indian cuisine knows how to create wonders with spices …
We have a specific dessert aşure which includes beans grains and creativy totally depends to the imagination of the cook ..
And the potential of anatolian’s fertile and wise lands really helps us to imagine & create❤

[cherryarnold]

I eat blackeye peas w/ rice & it is a staple in Africa American culture on New Years Day along w/ greens. My Dad would mix collard greens w/ mustard greens & the best fried chicken.

[businessswot]

RICE, millets, ghees, legumes are assets

[siena]

Hello from Switzerland. I especially like chickpeas, and also like preparing Dahl, mainly from Red lentils, Tor Dahl and Chana Dal. Normally with Basmati rice and / or Roti (using whole meal Atta). However now that I recently switched to Low Carb Nutrition and eat even more Pulses and lentils, I try to replace Basmati Rice with alternatives that have lower Glyx indexes, such as Quinoa or Buckwheat. Does this combination also work ?

[giselleplantbasedvegan]

Pasta & Beans, a favorite that my mom cooked, aka Pasta Fajiole, can be made simply or with a twist. I’ve made it for my family, neighbors and their kids, everyone loves it.

[erenyayger]

Rajma chawal (beans n rice) in hindi. Its a staple in India 🥰

[MaryStiles]

In West Virginia we eat pinto beans with cornbread. To make the pinto beans more delicious, cook them with a smoked ham hock on very low heat until they are creamy in texture but not turning into mush and the broth is thick. You can also cook them with a small finely diced onion. So yummy!

[ozgeguvencebi]

Rice & beans has a well known friendship and almost any turkish loves it … and enjoying these two with sone homemade pickles is a quick & delicious way to feed up

[kevmicjen]

In the UK it's baked beans on toast. The beans are navy beans cooked in tomato sauce.

[mariammathew]

Chana dal jaggery filling puran)with roti is called puran poli. Wheat flour mental combo sweet

[justkens]

Kuru fasulye & Pilav is the Turkish way.

[bhavnaganiga]

I've seen semolina or tapioca being used with beans and veggies in some North Asian quisine.

[evelynj]

Idli / Dosa batter is a mix of grain and lentils

[mauricearpin]

NOT TRUE, no amino acids are exclusive to grains

[javaremastered]

use a iphone ur video quality is degrading or use liights