How to Train Fascia with Tom Myers: Tip 1, Vectors

[Nerdybdirty]

This makes sense why you need movement variation in weight training whether it be an Olympic bar, swiss bar, dumbbells etc... people don't understand the overuse of a single movement can lead to injury.

[lordshadowsage]

Tai chi is very good for Fascia expanding and smooth gliding movements on the muscles, aalong side deep breath work during tai chi, i currently do this and my nerves and muscles are getting more and more in synce with each other

[azizismaiel]

Perfect. thanks for the good video. its been awhile.

[flexung]

In a "How to"-Series I'd expect a bit more details.

[chewyeenlawes]

How does one register for this course please ?

[kateranclaud]

Hi Tom. Can you please provide some of the references of research that's coming in that you speak of? TIA

[birdsrcap]

Sounds great, but what are some examples of training in different/multiple vectors?

[Xstine]

Why do doctors/chiropractors never address fascia? I mean it is the core root problem to so many aliments.

[stevendanielboore]

is this what babys do when there moving around the place using there body weight?

[friendlyfire]

What do you think of "animal flow" workouts?

[rlex]

Ik damn well that you guys probably saw that video and searched up how to train facisa for football