Your Genes Aren’t Your Destiny: Discover the Power of Epigenetics with Dr. Ashley Beckman DAOM, L.Ac

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Join Dr. Emmie Brown and Melissa Gentile as they welcome Dr. Ashley Beckman, a leading expert in epigenetics and functional medicine. In this episode of the Vibrant Wellness Podcast, Dr. Beckman dives deep into how lifestyle and environmental factors influence genetic expression and shares actionable strategies for optimal health and longevity.

Key Points:
🌱 The basics of epigenetics: How lifestyle impacts gene expression
🧬 Understanding the 90/10 rule: Why genetics only account for 10% of health outcomes
🥦 Epigenetic diets: Foods and compounds for optimizing genetic health
🧪 Testing and detox: How toxins influence genes and how to address them
🩺 Personalizing health approaches: MTHFR, methylation, and bioindividuality

⏱️ Timestamps:
(00:00) - Epigenetics and Health Optimization
(07:26) - Genetics, Toxins, and Autoimmunity
(11:16) - Genetic Testing and Health Optimization
(18:47) - Functional Medicine Testing for Health Optimization
(30:50) - Reducing Toxins and Enhancing Health
(37:28) - Epigenetic Diet and Health Optimization
(50:34) - Genetics, Toxins, and Lifestyle Optimization
(57:47) - Longevity Through Knowledge and Learning

📋 Resources Mentioned:

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Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa Cruz