mic'd up gym workout || lower body//glutes

A fitness vlog going through my glute focused lower body weights workout, all with a microphone so expect some chatting 👀

Workout:
Sumo deadlifts 3 x 1-8
Single leg leg press 3 x 8-15
Glute focused step ups 3 x 20
Leg extension 4 x 8-15

If you are new, welcome! I post about everything in my life pretty much, it can go from travelling, to talking about my recovery and finding confidence in now being a size 14, to my autism, to inclusive fitness content, to vlogs, to talking about owning a Cocker Spaniel. Let me know if there is anything you want to see 🥰

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[Planksofreason]

Your mic’d up training sessions are great! I train solely on the machines and cables now as the free weights area at my gym is always busy. Would love to see a video on how you would programme a full body machine and cables session! Thank you!