HDMI ARC Vs Optical - Which is Best?

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In this video, you will learn the differences between HDMI ARC vs. optical.

There's a lot of confusion regarding the two. In short, HDMI ARC is suited for high resolution audio such as Dolby Digital plus, DTS HD, dolby true HD and DTS HD Master
audio whereas Optical is suited for basic 5.1 and PCM.
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My tv has no hdmi arc port label in the back of the tv, but when i go to the tv settings, there is an ARC option for audio

tinetales-v.
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HDMI, , MARANTNZ, Def Tech, SONY BRAVIA that's what's best

GatesRapes
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I have an 85" 2022 Samsung QN95B QLED with a Samsung Q99OB Sound System. I have tried all three possibilities;
1) HDMI ARC
2) HDMI eARC
3) Optical
In all three I have sound drop and lip syncing issues. I am very close to taking it all back. Any ideas please?

Digger