April 2020 Vector Solutions Coronavirus (COVID-19) 103: Managing Stress and Anxiety

Crises such as the coronavirus outbreak can understandably induce an incredible amount of worry and stress on anyone. Fear and anxiety about a disease can be overwhelming and cause strong emotions in both adults and children. The goal of this course is to provide you with practical guidance from the CDC on how to cope and respond to the stress created by the COVID-19 outbreak. By the end of this nearly 9-minute course, you will be able to:

- Define stress and anxiety
- Identify common signs and symptoms
- Identify how to reduce stress for yourself and others