Balance is the key | Ασκήσεις για ισορροπία και έλεγχο

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Ένα από τα πιο σημαντικά στοιχεία ενός χορευτή είναι ο έλεγχος. Μόνο με μια μικρή μπάλα μπορείς να δουλέψεις στις θέσεις attitude και να βελτιώσεις en dehors και ισορροπία.
Μπορείς να επαναλάβεις τις ασκήσεις 2-3 φορές με 8 περίπου επαναλήψεις.

Πάντα με αγάπη και σεβασμό προς τον εαυτό σου! 💗🌸

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