Core Exercise: Heel Slide

Learn how to correctly perform a heel slide exercise for core strengthening from our pediatric spine experts.

If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.

[MiriamOtero-vl]

I appreciate that the video emphasizes stopping if there's any pain. It's so important to listen to your body, especially when doing core exercises.

[MichelleRoots]

Awesome demonstration. I love this exercise!

[YSTARGAMER]

All the 20 excercise should do daily or not

[BrittanyD-qq]

I didn't realize how beneficial heel slides could be for core strength. This is a nice addition to my routine for stability.

[rominagresely]

I did this exercise in my hospital bed shortly after knee surgery both times.