REVIVE Week 7 LIVE | 30 min Full Body Dumbbell Workout

This is a 30-minute full-body strength workout!

As always focus on maintaining proper form and a full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#LIVE #FullBodyWorkout #30minutes

[melissag.]

Omg! Came back to this one today because I’m missing the live rides this week…holy cannoli!! This one is a doozie 💜 Thank you KCF for continuing to challenge us!!😘

[emmamajor]

Thanks Kaleigh - a good burn, as always!

[carrielauzon]

Oooooh those finishers! The jumping lunge move was a bit comical on my end, but I kept on keeping on!!! Keep showing up and keep improving!

[joanieveitch]

I missed the live session yesterday. My abs got an extra workout with all the laughing i was doing. Just so's you know... you guys keeping it real helps me keep showing up. Come as you are!

[pamgamb]

Enjoyed this workout! Definitely prefer the bridge step outs over using the sliders ;-)

[hmhhealthmeanshappiness]

Omg! Your doooggg 😍😍😍 and I love your background!

[samanferoze]

Done.. my finishers looked funny but i didn’t stop!!

[rasha]

Hi, the beginning of a new day (the tenth week is the first day) last week, unfortunately, I only accomplished two days because of circumstances beyond my control and I felt frustrated 😫 but I will not give up 💪🏻🔥 I will try hard to reach my goal

[stevcoan]

Looks intense but we'll worth it at the end👀🥰✊👌