Beyond Wendler 531 C1W2 OHP and great triceps exercise

Check out some of these clips from my Wendler 531 C1W2 OHP day. I fudged on the numbers the first two working sets, but what can ya do?! Also included are both joker and first set last examples. I also decided to throw in one of my favorite triceps exercise that I don't see a lot of people do.

[BasementBrandon]

I've been playing around with grip width a bit, going wider feels off for some reason, but maybe I'll revisit this again. Thanks for the reminder.

[CarterFitnessCoaching]

I like the new intro music! Also, cool variation on the Tricep exercise. Normally I do it with the back of the bench straight but I'll have to try this one out too.

[BasementBrandon]

Depends on how you look at it. Can look at it as a way to offset all the pressing movements, but also trying to condense the workout.

[BasementBrandon]

Will try to have another one up this week.

[BasementBrandon]

Glad you liked it, always hard to pick these.

[BasementBrandon]

Will try to have the deadlift day up this week too.

[BasementBrandon]

Will try. I was travelling for work this year so I couldn't make it.

[BasementBrandon]

I will def take a look! Thanks for the suggestion.

[BasementBrandon]

The nice thing is you can adjust the assistance work to add more volume in. Some days I'm done in 45 min, others it's over an hour.

[daricky]

Strong pressing, Brandon. Mirin' the Forged Iron Training shirt!

[BasementBrandon]

Just now transitioning to a bulk. The only added stuff is in the assistance work (also the additions of jokers), so IMO I'd hold off as you can easily find that info online.

[BasementBrandon]

will try to get deadlift video up this week.

[TheNunoalmeidamkt]

great video...you have one of the best chanels for the ones who want to keep in shape and informed..keep up the goog work man

[BasementBrandon]

Yeah I think a lot of it is my bad shoulder mobility, need to work on it!

[Chrisrockon]

About to try the tricep excercise in thursday's push day. Thanks bro!

[BasementBrandon]

Glad you like it. To be honest I just grabbed a track that was of similar length, I didn't listen to the whole thing yet lol.

[BasementBrandon]

Some shoulder mobility issues prevent me from pushing through more right now (but it's something I'm' working on). My hands are in that position you mention.

[BasementBrandon]

Yeah will be interesting to see how it plays out!

[BasementBrandon]

Thanks Dan, got to keep up with you.

[BasementBrandon]

Yeah that's why I tried to give people a range of reps/sets, so that if they found it was too much or too little they could adjust. Glad to hear you like it!