The Power of Deliberate Cold Exposure with Thomas P. Seager, PhD

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Dr. Thomas P Seager is an Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the founder of a new concept called Self-Actual Engineering that emphasizes application of design principles for the top of Maslow's Hierarchy of Human Motivation, rather than the bottom. Seager co-founded the Morozko Forge ice bath company and is an expert in the use of ice baths for building metabolic and psychological resilience.

twitter: @seagertp

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Much can be learned from Dr. Seagers speaking style.

Awesome speaker!

ScalpersCorner
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This is brilliant. My parents are from Jamaica so theres sometimes a belief that cold exposure doesn't work for everyone but it really does. I have fibroids and everytime i have a cold bath (not an ice bath) for even ten minutes i immediatly feel better, less inflamed and more regulated. Of all the circadium and quantum biology stuff i do sunrise, grounding etc cold therapy works the fastest for me.

balance
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This video appeared randomly in my recommendations, WOW so interesting, so inspiring too, like you said.

gslovethemusic
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That dog on the left looks chilled without the ice😂

markhedger
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The quality of this video is far too good for the views it's received.

peterpeterpumpkineater